The season of swimwear is approaching, and, consequently, more and more girls are thinking about how to bring their figure closer to perfection in the shortest possible time. The problem of extra pounds on the stomach is relevant for many of the fairer sex.
A flat, pumped-up belly with prominent abdominal stripes is the dream of many girls. Therefore, having set a goal for themselves - to achieve the figure "from the picture", desperate ladies begin to vigorously perform twisting at any time of the day or night, hoping, thus, to achieve the desired effect.
At the same time, many are faced with the question: "Is it realistic to pump up the press, performing only twisting?" Looking at the human anatomy, you can find out that the muscle corset is located under the fat layer. Therefore, if the excess belly fat is large enough, the pumped up abs will be completely hidden by the folds. Of course, you can't give up twisting, but you shouldn't neglect the diet either.
To begin with, balance your diet, exclude sweet, fried, smoked foods. Drink plenty of water throughout the day. Running is very useful in shaping a flat, beautiful tummy. The fact is that running at a calm measured pace for at least 30-40 minutes activates metabolism and promotes fat burning. Regular jogging can save you excess weight, and therefore, the stomach will become noticeably smaller, and the abdominal muscles will be drawn.
In this case, do not forget to download the press. It is better to do this no more than 3 times a week, so that the muscles have time to rest and recover. The most popular standard curl is one of the most effective exercises. When doing it, make sure that the stomach is pulled in. Ascend while inhaling and do the lift itself with the abdominal muscles, not the back. You need to do the exercise in 3-4 sets, the maximum number of times for you. Exercises the press well lifting the legs in the hang. In this case, you should also not forget to strain your abdominal muscles.
Patience and self-control are great helpers in shaping a flat, sexy tummy. Believe in yourself and everything will work out!
