Fitness 2025, January
Last modified: 2025-01-10 14:01
Where and why did meditation come to yoga and our life? Yoga tells us to this that when a person is engaged in self-knowledge using breathing, mental, physical practices, his sensitivity is greatly aggravated. Plus, practitioners usually have a lot of stress on the body
Last modified: 2025-01-10 14:01
Group exercises in the fitness center are a great way to lose weight, improve your health and rejuvenate your body. During the entire existence of fitness and, callanetics in particular, there was not a single disappointed person who would call these exercises useless
Last modified: 2025-01-10 14:01
Pilates is a complex exercise system. If this is the first time you hear about it, then it is better to get your first training experience in a fitness club. The trainer will show you mistakes and tell you how to do the exercises correctly. Before your first workout, you should learn the "
Last modified: 2025-01-10 14:01
If we want to control something, first we need to learn how to control ourselves. If we do not learn to manage our internal manifestations, external power will constantly go out of our control. To do this, you need to know your higher self. We will cognize the Higher Self when we can overcome maya
Last modified: 2025-01-10 14:01
Many people believe that it is impossible to lose weight with the help of yoga. This is not entirely true, but putting the body in order with the help of yoga requires a more comprehensive approach than other types of physical activity. Comprehensive benefits of yoga Of course, yoga can be viewed simply as not too energy-intensive physical activity, in which case it is really not very effective for losing weight
Last modified: 2025-01-10 14:01
Yoga is an ancient oriental practice that helps to improve physically and spiritually. You can start doing it at any age. There are no restrictions on the physique and gender of the practitioner. If you've decided to do yoga but don't know where to start, follow the tips below
Last modified: 2025-01-10 14:01
The desire to be healthy is natural for every person. A healthy lifestyle is based on proper nutrition and adequate physical activity. Exercise is the best way to distract and relax after a hard day at work. Yoga or Pilates - which is better Sports hobbies such as yoga and Pilates are very popular among women
Last modified: 2025-01-10 14:01
It often happens that in order to start doing yoga, we are waiting for "ideal" conditions. But the circumstances of our life are different. And it is better to start practicing now in the conditions that we have at this time, than to continue to wait
Last modified: 2025-01-10 14:01
For loving parents, it doesn't matter whether they have a boy or a girl. And yet, sometimes there is a desire to give birth to a child of a certain gender, for example, there is already a son, and I want to have a daughter as well. A person's sex is determined by a combination of special chromosomes - sex, which have two varieties:
Last modified: 2025-01-10 14:01
Vipassana is a special off-site meditation training course, which is held in some place remote from the usual city for more than 10 days. These courses are very popular with those engaged in self-development and seeking to improve the quality of their lives
Last modified: 2025-01-10 14:01
The peculiarity of kundalini yoga is the implementation of several successive blocks: warming up, kriya, relaxation and meditation. Spiritual practices combined with specific exercises give excellent results. What is Kundalini Yoga According to the theory, each person needs the energy of awakening and transformation in order to find harmony, which is safely stored at the base of the spine
Last modified: 2025-01-10 14:01
A beautiful posture can not only transform a person's appearance, but is also a guarantee of good health. People prone to slouching often have serious respiratory problems, digestive problems, persistent headaches, and discomfort in the back or neck
Last modified: 2025-01-10 14:01
When the usual exercises and going to the gym turn into a favorite activity for the soul and body, it is perceived quite differently. Relieving stress, improving physical fitness, correcting posture, activating the correct internal organs, relieving fatigue and tension, relaxation - all these are the results of the exercises of the Pilates system
Last modified: 2025-01-10 14:01
Why a mirror? Because everything that happens in our life, and everything that surrounds us, is a reflection of what we think, what we do, how we relate to the world. How does this mechanism work? If you describe this mechanism simply, then you can draw an analogy with mirror reflection
Last modified: 2025-01-10 14:01
A hateful layer of fat on the belly is found in most women. One of the most popular and effective exercises is the abdominal vacuum. But practically no one succeeds in doing it on the first try, without learning the technique. For the result to appear, it is important to understand how to do the vacuum exercise correctly
Last modified: 2025-01-10 14:01
By following these rules, you will achieve spiritual growth and perfection. Learn to control yourself and your life. New boundaries of self-knowledge and self-improvement will open for you. The world will show you such facets that you did not even know about
Last modified: 2025-01-10 14:01
The popular today exercise system called Pilates gained fame relatively recently, but quickly spread among those who are attentive to their health and prefer to lead a healthy lifestyle. If you really want to radiate youth and health at any age, try to repeat the experience of thousands of people who have mastered the simple and effective exercises of the Pilates system
Last modified: 2025-01-10 14:01
Everyone wants to have a fit athletic figure and great health. But not everyone has the patience to sweat at a gym or take a daily run. And it turns out that it is not necessary to lose weight and keep yourself in shape, you can do it with the help of breathing
Last modified: 2025-01-10 14:01
Yoga for pregnant women will help prepare for childbirth, relieve the spine and increase the elasticity of ligaments and joints. However, this set of exercises has contraindications. Pregnancy is a special period in a woman's life when all her thoughts and actions are aimed at bearing and giving birth to a healthy baby
Last modified: 2025-01-10 14:01
In a static position, the muscles become numb and eventually begin to atrophy. The easiest way to train your muscles is with stretching exercises. You won't have to sweat during exercise, so the main complex for stretching muscles is a real pleasure, not only warming up the body, but also preventing joint diseases
Last modified: 2025-01-10 14:01
Ligaments are the connective tissue that connects the skeletal bones. Most of the ligaments are located near the joints. Thus, to develop the ligaments, it is necessary to regularly do exercises to improve the functioning of the joints in the body
Last modified: 2025-01-10 14:01
Bikram and hot yoga are varieties of hatha yoga that focus on asanas and breath control. The direction "Bikram" is considered a derivative of hot yoga, sometimes used as a synonym. In fact, there are certain differences and must be considered when choosing a yoga class or instructor
Last modified: 2025-01-10 14:01
Abortion is murder! Killing the life that originated inside the mother's body. But still, whether or not to have an abortion, in each case, is up to the parents themselves. First of all, mom. Why does the system, the first principle of which is considered to be the principle of kindness and not causing harm to any living being, believes that there is no single answer in all situations?
Last modified: 2025-01-10 14:01
The traditionally Indian teaching, yoga, has more and more fans in our country. This is not surprising at all, because yoga helps a woman to maintain external and internal beauty, cope with stress, solve many health problems, prepare for pregnancy and childbirth, and much more
Last modified: 2025-01-10 14:01
Among the various types of physical activity that help to say goodbye to extra pounds, Pilates exercises are especially popular. This healing technique is unique and has no contraindications for use, and therefore is suitable for people at any age and with any state of health
Last modified: 2025-01-10 14:01
Excess weight creates a lot of complexes in a person, and also negatively affects the work of the whole organism. People are trying to get rid of extra pounds through diets, exercise, massage and other procedures. One of the most effective weight loss methods is yoga
Last modified: 2025-01-10 14:01
The postpartum period carries a lot of nuances. On the one hand, the long-awaited meeting with the baby has finally taken place and the birth is over. On the other hand, you may be worried about your figure. Young mothers are often worried about how breastfeeding will affect the condition of the mammary glands, whether the former shape and elasticity of the breast will be restored
Last modified: 2025-01-10 14:01
Endless problems, active life, the frantic rhythm of the city, problems in personal life often lead to the fact that a person often begins to get irritated and nervous. Lack of calmness, regular rest, and adequate sleep cause feelings of irritation and anxiety
Last modified: 2025-01-10 14:01
Yoga is a wonderful practice that strengthens not only physical but also spiritual health. Yoga can be compared to a kind of gymnastics, there are 10 reasons why you should pay attention to this activity. 1. Good sleep. Yoga is very beneficial for those who suffer from insomnia
Last modified: 2025-01-10 14:01
Starting to practice yoga, sooner or later you will be faced with the need to choose a special mat for practice. A high-quality carpet will help you master the asanas faster and reduce the risk of possible injury. Instructions Step 1 Pay attention to the material from which the rug is made
Last modified: 2025-01-10 14:01
Yoga helps pregnant women prepare mentally and physically for childbirth. There are exercises that strengthen the nervous system, which has been naughty by hormonal disruption, relieve the spine, improve blood circulation and raise the mood and general well-being of the expectant mother
Last modified: 2025-01-10 14:01
Morning exercises are an opportunity to always stay in good shape. It helps the whole body to wake up, gives a positive charge for the whole day, and also preserves health and longevity. Someone starts the morning with hot coffee, someone likes an invigorating refreshing shower, and there are those for whom the day will not start without morning exercises
Last modified: 2025-01-10 14:01
After physical exertion and sports, untrained muscles often bother a person with severe pain. The cause of this pain is in lactic acid, which is produced in the muscles in response to an unusual and unusual load. Most people wait for the pain to go away on its own, but in reality, you can ease your pain and relieve yourself of muscle pain after exercise
Last modified: 2025-01-10 14:01
Beautiful and firm breasts are a dream, perhaps, of every woman. However, many have to work hard to achieve it. Here are five simple yet effective yoga exercises. They will not only strengthen the muscles of the chest and increase the volume of the lungs, but in general they will heal your body and charge you with positive energy
Last modified: 2025-01-10 14:01
Have you decided to do yoga? Success in this area depends on your dedication. But the role of a mentor cannot be denied. It is very important to choose a competent instructor. It is necessary time for searching, attending trial lessons Instructions Step 1 Attend some trial sessions, meet your instructor
Last modified: 2025-01-10 14:01
"Silence is golden" - said the ancients. But they hardly meant material goods. The main wealth of a person is health. And how to strengthen and maintain it in great shape, today a lot of ways are known. One of them is mauna - the practice of silence
Last modified: 2025-01-10 14:01
Squats on one leg are an excellent exercise that allows you to quickly and efficiently pump all the muscles of your legs without using weights. In case of problems in the spine, the ability to abandon the barbell is very important. In addition, squats allow you to work out the muscles of the core, creating a real muscle corset for the lower back
Last modified: 2025-01-10 14:01
Yoga today is becoming an increasingly popular practice to strengthen the physical and spiritual state of a person. There are quite a few kinds of this practice. And not everyone can immediately decide for themselves - which is better? where is more use?
Last modified: 2025-01-10 14:01
Before starting to practice, it is important to remember about the inner mood. Harmonious self-awareness during classes is very important. In yoga, it is believed that the internal balance is more important than the external environment. How do you prepare yourself for exercise?
Last modified: 2025-01-10 14:01
Yoga is gaining in popularity every year. And if earlier only gyms were rented for her, today she already goes beyond the stuffy premises. In the hot season, all athletes try to arrange their activities in the fresh air. And there are a number of places where you can practice productively and profitably