You can simply lose weight without the help of physical exercises, but only training will help to tighten the figure and give the muscles a beautiful sports relief. To get the most out of fitness, there are some nuances to consider.
Instructions
Step 1
Gradual increase in loads
Start with one approach, "try" the exercise. After a couple of sessions, increase the number of approaches to two, then to three. Do three sets for each exercise for 2 weeks. When you feel that your body is stronger, try adding the number of repetitions. Do not forget to rest between sets, it should be 30-40 seconds.
Step 2
Correct breathing
Often in the description of the exercise there is information that it must be performed on inhalation or exhalation. How to breathe correctly? The inhalation is carried out calmly and through the nose. The exhalation is carried out with little effort, while the lips are folded into a tube, as if you are blowing hot. You need to exhale at the time of maximum muscle tension.
Step 3
Favorite music
In order not to slow down during classes and not be distracted by fatigue, practice with your favorite musical compositions. Of course, they should be quite rhythmic.
Step 4
Workout and food
A popular question is when can you eat before or after exercise? The best option is to eat a portion of slow carbohydrates (cereals, pasta) an hour and a half before the start of classes, or a medium-sized banana in half an hour, or drink a glass of protein shake. After the end of classes, food should be taken no earlier than 30 minutes - at this time, the metabolism is most intense. As for water, you can drink during training, but little by little and in small sips.
Step 5
Approaches or "in a circle"
As a rule, each exercise is performed a certain number of times in several approaches, but for those who want to lose extra pounds, training "in a circle" will be more effective. That is, first you need to repeat all the exercises from the program one after another, making one approach at a time, and then return to the first one again and repeat the circle.
