Skiing has become more and more popular lately. Perhaps this is due to the success of our athletes at the Winter Olympics, who inspire novice skiers with their achievements, or maybe this is due to the simplicity and accessibility of skiing. And how pleasant it is to spend time in the forest on a fine winter day, go skiing, breathe in the fresh air and enjoy the beautiful snowy landscapes.
Instructions
Step 1
Probably the most impressive form of skiing is skating. A skier moving with a skate is somewhat reminiscent of a flying bird, his movements seem to be light, and the speed that he can develop is comparable to the speed of a car. ski poles. Your entire body should be in front of your feet when moving with a skate, and sticks are used not only for pushing, but also in order to catch you, give support and prevent you from falling face forward.
Step 2
Now take your starting position. Bring the backs of the skis together and spread the toes apart. The angle between the skis should not be more than sixty degrees, otherwise it will be too difficult and uncomfortable for you to move.
Step 3
The basis of skating on skis is the correct push. An effective push allows you to ski for a long time, allowing your muscles to rest a little.
Step 4
For a proper push, place the sticks slightly forward, but not too far, and push them off the snow. At the same time, you need to give a push with your foot. The correct push is done with the foot, not the toe of the ski. In order to push off with your foot, shift your body weight to one leg, while pushing with the foot of the other leg. In this case, it is necessary to move the body slightly forward in order to maintain balance. After the push, the sticks must be pressed with the bases to the elbows so that they do not impede movement and do not interfere.
Step 5
After a good push, you will move by inertia for a few seconds, and as soon as you feel that you are losing speed, make another push, but with the other leg. The more pushing you do, the faster you move.
