If, despite all your efforts, you cannot lose weight, do not despair, you are simply making the wrong effort. Regular exercise and healthy eating will definitely help you lose weight.
Instructions
Step 1
Only systematic exercises will help you lose weight, and the training program should be individual, so it is best to work with a professional trainer at first. However, if you do not have any special health problems, you can study in numerous video courses. In this case, you can pick up the one that matches your physical level, and gradually move on to more complex activities. Remember that you must strictly - day after day, exercise for exercise - stick to the program you have chosen.
Step 2
Be sure to alternate strength and cardio loads. Neither one nor the other alone will help you lose weight, only their complex will make your figure fit. Cardio loads not only strengthen the heart and respiratory systems, but also put the body into a fat burning mode, of course, if you engage in them for at least 20 minutes in a row. Strength training helps develop muscles that burn calories by their very presence. In addition, developed muscles will not only affect your weight, but also make your figure more beautiful.
Step 3
No matter how you do it, you won't be able to lose weight without proper nutrition. Therefore, there is no point in starting classes if you are not going to switch to at least a more or less healthy diet. Give up animal fats, sweets, flour products. For faster muscle growth, eat more protein. Eat fractionally - 4-5 times a day, eat in small portions. Make it a rule for yourself to eat no later than 1.5 hours before training and never eat for an hour after it.
Step 4
Do not give up classes at the first successes, the weight will immediately return. Continue at the same intensity for at least six months after you have achieved what you think is optimal, to maintain the weight. Then it will become easier to maintain it, but, of course, it is impossible to cancel the exercises at all. Sports and healthy eating should not be a means of losing weight, but a way of life.
