When choosing an exercise bike, you need to pay attention to its design, the load regulation system and the type of loading system. Much will depend on what effect the athlete wants to achieve: just keep fit or lose weight.
Instructions
Step 1
An exercise bike is one of the most popular cardiovascular equipment that can strengthen the body's cardiovascular system. It is actively bought and installed at home due to its compact design, low price and ease of use. How to choose an exercise bike?
Step 2
First of all, you must decide on what effect you want to achieve from this home simulator. If you want to exercise for the prevention of cardiovascular disease, take a closer look at the models equipped with an accurate heart rate monitor, a logging function and flexible load adjustment system. The latter can be either manual or electronic. With the manual system, you will change the degree of load yourself by rotating from side to side a special handle located on the station of the exercise bike. The device equipped with an electronic program will automatically set the program you need.
Step 3
If you just want to maintain tone both psychologically and physically to unload after a hard day at work, choose models with a natural and smooth ride, and the presence of additional functions will make the training process more interesting. If you settle on a mechanical belt or block loading / braking system, then be prepared for a nervous move at high loads and jerks of the pedals in the upper position. The pad loading system improves the technical characteristics of the exercise bike: there will be no jerks or loud noise, but such a simulator weighs quite a lot and does not provide for the possibility of disassembly and compact storage.
Step 4
If you want to lose weight, you will need an exercise bike with a heavy load, that is, with a high flywheel weight. In addition, an accurate heart rate monitor will definitely come in handy. For maximum exercise control, use the ergometer and hand trainer. The last model is set in motion by hands. The bicycle ergometer is powered from the mains and is recommended for professional cyclists, so if you are not one of them, you should not spend money on such an expensive purchase.
Step 5
Pay attention to the type of construction. The upright design will provide a ride identical to that of a regular bicycle. It is good if the height of the seat can be adjusted. A horizontal trainer will allow you to sit on the seat more comfortably, but you will not be able to work all muscle groups on it - only your legs. If high loads on the muscles of the back and spine are not recommended for you, then this simulator is for you. The portable device is convenient to put in the office and do everything, especially the elderly.
Step 6
Having decided on the model, sit on the simulator and work out on it for about 10 minutes. Your task is to check the convenience and comfort of your stay on it. Pay attention to the attachments of the pedals: are the straps rubbing, are your feet slipping out? Before buying, think carefully about which accessories are vital to you, and which ones you can do without. And lastly: check the inclusion of services and their volume. Do not forget to inquire about the technical documentation and the product passport.
