Treadmills are ideal for those who want to lose weight or maintain a good figure, because you can work out on such simulators at home, while watching programs or TV shows, or listening to music. However, the convenience of such a product will depend on whether you can choose the right one.
Types of treadmills
All treadmills are divided into two types - mechanical and electrical. If you decide to buy such a simulator, first of all you will have to choose between these two options. Electric tracks are connected to the network and work automatically, while the user has to start the mechanical ones independently. As a rule, devices of the first type are more expensive.
To move the belt of a mechanical treadmill, you need to make an effort, and the faster you want to walk or run, the more strength will be required. Moreover, if the exercise needs to be stopped, you can stop at any time. The mechanical treadmill is closer in principle to normal running. However, it also has disadvantages. First of all, this is the lack of modes: you will have to independently choose whether to move slower or faster. Self-discipline and tough self-control are indispensable here. It is also believed that mechanical paths are noisy. To avoid this, it is enough to buy a device with a magnetic type braking - it emits fewer sounds during operation and at the same time provides a smoother movement of the tape.
Electric treadmills are best suited for those looking for a personal trainer. They allow you to choose different running modes, measure your heart rate, distance traveled and even the number of calories burned during training. Such a device, if desired, can be easily customized. Moreover, if you need to lose weight by a certain period, you can enter your data, and the computer will create an individual training program for you. Undoubtedly, it is convenient, but you have to pay for the convenience, so high-quality electric tracks are expensive. In addition, do not forget about the constant consumption of electricity.
The subtleties of choosing treadmills
Pay particular attention to the dimensions of the tape. The width can vary from 35 to 55 cm, and the length - from 1 to 1.5 m. The choice of the appropriate option directly depends on your height and build. The narrower and shorter the tape, the higher the risk of falling. However, a large tape on electric tracks also means increased energy consumption.
By the way, it is desirable that the tape is multi-layered and soft - this will help reduce the load on the joints when running. It is also good if it can be turned over when one side is worn out.
