When planning to visit the fitness club, go shopping for good and comfortable shoes. After all, the quality of training depends on it. If the shoe is uncomfortable or tight, it can lead to poor results.
It is necessary
Read on for tips on choosing the right fitness running shoes
Instructions
Step 1
If you decide to spend most of your time on the treadmill, then low models, in which the ankle is not fixed, are suitable: the risk of getting an ankle sprain on a cardio equipment is minimal.
Step 2
Intense training shoes are different from running shoes. It is not so easy. And this is for the best: additional weighting allows you to better work out the leg muscles. Among the models, there are quite often tall specimens that fix the ankle: the likelihood of injuring the ankle is too high.
Step 3
If you decide that you will work out on all simulators, then take a closer look at the universal models. They have a tough flat rubberized outsole, shallow tread and a cushioning system located in the heel.
Step 4
Modern street dance like hip-hop requires a shoe with a flat, thick sole and a non-contoured tread that allows for sliding movements.
