Legs are the part of the body that lends itself the most to losing weight. But do not immediately panic and buy a wide skirt or trousers that will cover the so-called figure flaws. Nowadays, there are many ways that you can get rid of leg plumpness.
First of all, you should revise your diet. Nutritionists have proven that all kinds of pastries and sweets are the main enemy of our figure. After all, extra calories are converted into fat, which is deposited on the thighs and other parts of the body. Therefore, it is better to refuse the consumption of starchy foods and sweets.
But with the help of one diet, you will not be able to quickly achieve an effective result. Try something drastic, like going to the gym or fitness. A visit to a fitness club will help you remove those extra inches. The trainer will offer a specially designed set of exercises for problem areas. Water aerobics is also very useful and effective for the thighs. Exercising in water increases the stress on the muscles, which helps burn more calories.
If for some reason you do not have the opportunity to attend workouts, you can use simple exercises that you can simply do at home. Sit on a chair, squeeze a rubber ball between your knees. Squeeze the ball with your knees as hard as possible and hold in this position for 10 seconds, then relax your legs. You need to start the exercise with 5-10 approaches, gradually increasing the load to 20 approaches. If you squeeze the ball hard, you will feel tension and muscle pain. This means that you are doing the exercise correctly. Exercise works well on the inner thigh.
You can also strengthen the outer thigh. Lie on the floor, on your left side, support your head with your hand. Swing your right leg 90 degrees without bending your knee. Repeat the exercise, rolling over onto the right side. During the exercise, you also use the lower press.
Sit on the floor with your legs straight. Begin, as it were, to "walk", alternately bending your knees. Move forward first and then backward in the same way. During the exercise, your arms should be bent at the elbows, keep your back straight, do not slouch. With this exercise, you can strengthen your thigh muscles and get rid of cellulite.
