If you decide to buy an exercise bike (ergometer) for yourself, instead of waiting in line at the gym, you must understand the pros and cons of such a decision. There are many models of exercise bikes and ergometers. It is very important to choose the option that suits you best, which will help you burn the maximum number of calories in the minimum time.
The advantages of an exercise bike:
- Ideal for those who do not have enough time after work and can exercise at home.
- Additional benefits for people who are overweight and / or for those who are not used to stress.
- Minimizing the risk of joint damage.
- Rhythmic load, which, in turn, helps burn fat.
However, while there are many positive aspects of indoor cycling training at home, there are also disadvantages. While you are busy with losing weight and vigorous training, there are some things you can skip if you only stop on the stationary bike.
- Such monotonous training can get boring after a short time.
- Not the best choice for building an excellent athletic figure.
- The range of motion is very monotonous and curtailed.
Therefore, an exercise bike (ergometer) should only be considered as a temporary replacement or addition to regular, varied workouts in the gym. And in this capacity it is simply irreplaceable!
Before starting exercise on a stationary bike or before any other type of exercise, be sure to consult with your doctor for complete information about your health status and capabilities. Stop immediately if you feel unwell or if you feel pain.
