Lovers of boxing at home are often faced with the problem that they simply do not know how to hang a punching bag correctly. After all, this thing is not easy, it weighs decently, which means that it is necessary to come up with some kind of the most durable structure for all this, so that your boxing exercises do not result in expensive repairs.
Instructions
Step 1
If you live in a panel house, then the floors will most likely be made of reinforced concrete. This means that the bag can be fixed directly to the ceiling with anchor bolts (Anchor is a fastener, it resembles an anchor in shape, hence the name “anchor” in English. Anchor, fasteners expand when twisted and stand in the hole in the hole).
Step 2
The main thing here is to make sure that the fasteners are securely tightened. It will also be more convenient if there are four anchors, and they are spaced along the ceiling, this will allow the bag to not rotate around its axis when you hit it.
Step 3
You can act differently. Mounting is also done on the ceiling.
Make a hole in the ceiling with a diameter of 6 mm and a depth of 80 mm.
Step 4
Take a metal hook with a 6 mm thread. If the drilled hole is more than 6 mm in diameter, then use a strip of aluminum foil smeared with epoxy or superglue, wind it tightly so that the diameter of the roll is almost 6 mm.
Step 5
You need to screw this into the hole with the hook and leave it to harden for a few hours, after which you can hang the bag itself.
Step 6
Since the hook is small in size, it is not very striking. To prevent the bag from getting in the way, you can make a similar hook in the wall and attach the bottom of the bag to it
