Any person wants to have excellent health that will last for many years and prolong life. To achieve these results, you need to work on your body from a young age. As you know, our heart is made up of a muscle that drives and pumps blood. And the whole organism as a whole depends on its work, which means health.
The heart needs constant training. During the day, our pulse should at least double. This is the first commandment of the famous professor - cardiologist to keep the heart young and healthy. Running is a very useful workout for the vascular system. It has a number of indications; with a small load, a person at any age can be engaged in it.
The main thing is to learn how to run correctly, for the benefit of your health. When running, blood pressure, pulse are normalized, blood vessels are trained and become hardy. The immune system begins to work actively, and the body often ceases to get sick with colds. To start training, it is better to undergo an additional examination and obtain a doctor's permission. As with any sport, running also has contraindications.
The most important thing is to know that you are running for fun, training should not be a burden. Buy special running shoes and a training suit for running. Comfortable and comfortable running clothes will cheer you up and give you strength.
It is recommended to run in the early morning hours before work or in the evening. You need to jog regularly, try to run with increasing load. Then your muscles and blood vessels will get used to the gradual exercise, which is very important for the heart. You need to run away from gas-polluted places where there is clean and healthy air.
You need to breathe correctly and deeply while running. It is advisable to inhale air through the nose and exhale through the mouth. With such breathing, the pressure will not increase and the heart will not beat strongly. Each person has their own level of stamina and tension. Run, not bothering yourself too much, everything should be in moderation and in joy. You do not need to sit down or stop immediately after running. Reduce the load gradually. You can simply switch to intense walking, with exercise.
Having learned to run, you will get a wonderful mood and a charge of positive emotions for a hard working day. Whoever runs, he lives a full life for a long time, not carrying a whole package of medicines.
