Just imagine how boring it would be in the gym without exercise equipment and all kinds of fitness stuff. Not only do they bring us closer to the desired harmony, they also bring variety to the workouts. Therefore, if you have not yet chosen a faithful helper among them, do it right now.
Instructions
Step 1
Dumbbells are the most affordable item for strengthening the muscles of the arms and back. With their help, you can quickly tone your biceps and triceps, and at the same time correct your posture. One "but" - do not overload the body with too large weights. Firstly, it is ineffective, since the muscles of the arms will simply get tired, and no muscle relief will work out. And secondly, training with too heavy dumbbells is a dangerous load on the spine.
Step 2
Aquagumbbells are a special device for fitness in water. They are made of polystyrene and, by absorbing water, become much heavier than on land. With such dumbbells it is useful to work out for those who have back pain, as well as for the elderly with poor health. Any exercise with weights in water is much easier.
Step 3
The pear is a boxing device. The pear can be pounded not only with your hands, but also with your feet. The acquired skills will be useful in taibo or martial arts classes. Well, or as a last resort, if you need to protect yourself from bullies. Another plus of pears is that they are great at relieving stress. You just need to imagine that you are not hitting a rubber ball, but … a specific harmful person. And all the stress away!
Step 4
The rowing machine simulates exercise with a real boat. All that is needed is to lean on the "oars", gradually accelerating the pace. As a result, you will get toned arms and a strong back. The advantage of this simulator is that you can “swim” very slowly without overloading the body.
