With a certain type of physical activity, the calf muscles build up excess muscle mass. From the side, such legs look disproportionate and unaesthetic. If you want to reduce the volume of these muscles, you do not need to stop physical activity at all - otherwise the muscle tissue will be replaced by fat tissue, and the relief of the legs will not improve.
Instructions
Step 1
Change your diet. Exclude protein foods: meat, fish, poultry, mushrooms. Muscle tissue is made up of protein, so you don't need to feed it now. The fiber contained in vegetables is much more useful now.
Step 2
Keep practicing, but change focus. If you are actively developing strength and speed, for example, sprinting or another high-speed sport, switch to cycling, long-distance running. Your new goal is endurance. In it, heavy voluminous muscles will not so much help when picking up speed from the start, but rather interfere throughout the entire distance.
Step 3
The duration of the sessions is determined by your general physical fitness. In any case, the load should not be large, but long-term.
Step 4
Don't expect instant results. The body adapts to new conditions gradually. You will see a clear muscle reduction in two to three months.
