Full calves can darken the life of any girl. Hiding them all the time is not a pleasant thing. Indeed, thick legs have not yet added femininity to anyone! And not always with ordinary weight loss it turns out to achieve visible results. And if you already have nowhere to lose weight, and stubborn calves do not want to give up, then the time has come to look for truly effective means to reduce them.
Instructions
Step 1
First, decide if your full calves are the result of their excessive pumping, which you inherited, and are there even a drop of fat in them? If your answer is "yes" to the first question and "no" to the second, then you, unfortunately, have to accept. In this case, only a surgeon will help to reduce them. Or you may have to spend the rest of your life in bed, not letting your leg muscles do their work. In this case, caviar will really melt, but this is hardly what you are striving for. Love yourself for who you are. If this can please you at least the least, then a male opinion poll showed that most men prefer full calves to excessively thin ones and their ideas about full calves are completely different.
Step 2
But now you have decided that you still have fat on your calves, and are finally ready to fight it. First, introduce a taboo on excess in your diet. If you want to lose weight, and this applies not only to your legs, then you are more likely to be undernourished than overeating. And people with full legs should not allow themselves this at all. Remember this simple connection: for every 2 kilograms added, your calves increase by 1 cm.
Step 3
Use your legs frequently during exercise. Strength training can strengthen your leg muscles, and the stronger they are, the less fat will be stored on them. Do not be afraid to pump your legs, be afraid to not give them the necessary load.
Step 4
Stretch every day. Stretching allows you to visually stretch your leg muscles and make them much slimmer. Set aside half an hour of stretching every day, and the effect will not be long in coming.
Step 5
Remove excess fluid as it will significantly affect the appearance of your calves. If at the end of the day you notice that the calves are swollen, hard to the touch and bluish in appearance, place them in a horizontal position and massage.
Step 6
Engage in cardiovascular exercise. Against the background of overall weight loss, cardio can be an excellent aid in burning calf fat. But if you continue to eat for three, even a few hours of daily cardio will fail.
Step 7
Do an anti-cellulite massage with cups. It will help improve circulation and help drain excess fluid from the lymphatic tissue.
Step 8
Get rid of bad habits. Smoking contributes to the formation of cellulite, as it significantly impairs blood circulation. Alcohol dehydrates the body, and water is an important factor in the fight against excess weight.
