The setting of basic techniques in martial arts is the key to natural movements in a real fight. You don't need expensive equipment to practice your kicks. It only takes your desire and willpower.
Instructions
Step 1
It is best to practice at home in special shoes or in old, worn-out shoes. When practicing kicks, you can use the usual sports equipment or get by with improvised materials and objects. So, instead of "pear"? you can use a regular plastic bag filled with rags, and a chair will serve as an obstacle that will help you practice the accuracy of the blow.
Step 2
An empty bag can be used to practice difficult strikes. Throw the package into the air and, using various blows, prevent it from falling, knocking it off, but so that it does not touch the ground. So, by the way, you can work out the techniques of striking not only with your feet, but also with your hands.
Step 3
Place a regular chair in the middle of the training room and practice your punches, not forgetting that: - the kick should start with raising the knee;
- after striking, do not put your foot on the ground sharply;
- after striking, you must first bend your leg a little at the knee and only then lower it.
Step 4
Do the same exercises at the wall bars. In addition, classes at the "wall bars" will form you and an additional skill - the ability to vary the levels of strikes. Perform several hits in the space between the different bars of this projectile at different speeds. If this is still difficult for you, do this exercise first in slow motion, and then gradually increase the speed of execution. The strike height can also be gradually increased, depending on your level of training.
Step 5
Round strikes can also be practiced near the Swedish wall. Stand a little to the side of the wall and in the same way, from level to level? practice the technique of circular strikes, including the lowest one.
Step 6
Avoid possible training mistakes. Remember: - in order not to lose balance, you always need to slightly bend the supporting leg at the knee;
- you should not transfer body weight to the heel;
- it is necessary to watch your hands: they should not be idle;
- it is possible to alternate exercises for working out strikes only with speed exercises, and not with strength exercises.
