Many athletes, especially women, complain of oversized or oversized legs. There are several types of exercises that can help you lose weight in this part of the body. However, it is worth considering the personal characteristics of the body when developing a training and nutrition regimen.
Instructions
Step 1
Add more cardiovascular exercise to your regular training routine. This type of exercise will help you burn excess fat and calories faster. You can also tighten those parts of the body that need it. Running and other outdoor sports that require cardio can help you lose weight in your legs and more.
Step 2
Incorporate Pilates and yoga exercises into your weekly workout routine. In total, do them 2-3 times a week. Both of these types of exercise will help to make the body slimmer, including the legs. Pilates and yoga requires the involvement of all large and small muscles that are often not used in regular workouts. Accordingly, together they will speed up the process of losing weight in the leg area.
Step 3
Add variety to your regular training. The human body gets used to training of one type and requires something new. Performing only leg raises or a running program all the time can stall the path to success. Therefore, change your equipment or playing sports to avoid stagnation.
Step 4
Eat a balanced and healthy diet. While you may only be bothered by pumped legs, it is actually very important to follow an overall competent diet and exercise on a regular basis. These two points are inseparable. While losing weight in the leg area, try to consume less protein. Include more light foods like bananas and fish in your diet.
Step 5
Do exercises that help your legs lose weight. Many exercises involve almost 2/3 of your body weight. They are called compound. You do it in isolation. These include: leg raises on the bar or lying down, half-squats or hip raises. They will all help to achieve the desired result.
