"Kinesis" (Kinesis) is a modern functional simulator, exercises with the help of which provide for the implementation of movements in various planes and with constant resistance. The name of the simulator comes from the Greek word "kinesis" which means "movement" in Russian.
Regular exercise on the Kinesis simulator helps to develop endurance and increase muscle strength, as well as increase joint flexibility. With the help of such exercises, you can effectively work out all muscle groups. That is why the simulator is often used in the process of rehabilitation after injuries and surgeries, as well as training on such a simulator is recommended in combination with therapy for diseases of the musculoskeletal system.
This simulator is unique in that it allows you not only to perform physical exercises in various directions, but also to come up with your own complexes for training. You can change the trajectory of movement during exercise at any time by simply turning 360 degrees. Those people who regularly exercise on the Kinesis simulator are distinguished by excellent coordination of movements, their vestibular apparatus is well developed. This feature distinguishes "Kinesis" from other simulators, with the help of which you can improve some specific muscle groups or effectively build muscle mass.
When exercising on the simulator, it is important to pay special attention to nutrition, which should be healthy and as balanced as possible. It is better to stick to the average calorie level, eat protein products, fruits and vegetables.
Before you start exercising on the simulator, it is recommended to practice with an individual trainer for at least a month. This time is quite enough to master the basic complex, which includes exercises such as pumping biceps, push-ups, squats, triceps extension, dumbbell press.
Exercises on this simulator also have some peculiarities. The training should last at least an hour, only in this case you can achieve significant results. Before starting classes, you need to warm up. The warm-up is done to warm up the muscles and should not be done on a machine.
After warming up, you can move on to the main part. The Kinesis simulator includes four stations, at each of which you need to perform one exercise for a certain period of time. In the process of training, the speed of completing tasks increases and the load increases. The main workout is followed by muscle relaxation and stretching exercises.
There is an opinion that exercises on the "Kinesis" simulator are not suitable for those who are engaged in boxing or tai-bo, because of the opposite direction of training. It is recommended not to combine these activities on the same day.
During training, all muscles are worked out, while the load on them occurs at different angles. The body spends about 60% more calories for this than during a normal training regimen. Exercising on the Kinesis simulator activates the growth of pink fibers in the muscles. For this reason, this machine can help you effectively lose weight, provided you exercise regularly. It is recommended to train 2-3 times a week. With this approach, the effect of classes will be noticeable in a couple of months.
