In ancient times, the fastest, most agile people survived. Everything has changed today. The streets are kept in order by the police, we go to the store for game. It would seem that a quick reaction is needed now only by athletes: boxers, track and field athletes, swimmers and others. But it happens that you find yourself at the wrong time and in the wrong place, when there are no law enforcement officials around, but there are hooligans. And in order to survive, you need to win the battle. To do this, you need to learn how to correctly and quickly respond to the actions of the enemy.
Instructions
Step 1
Start by training your hearing response. To do this, first break the visual connection between the source and the trainee. You must predict the appearance of a sound from the actions of the mentor. You can make a sound behind your back. For example: the coach, sitting behind you, sharply hits the table with the ruler. You must click back. When training for safety, practice the procedure for snatching a weapon from an opponent's hands at a signal.
Step 2
Sense of touch training - working out the reaction to touch. First, put on a blindfold over your eyes. The partner should be behind you. When he touches your shoulder with his hand, sit down sharply, jump forward or to the side, turn around and take a fighting stance.
Step 3
Vision training. One of the methods of developing visual reaction is playing with hands. Sit facing the coach and keep your hands in front of you. The leader should cover yours with his palm, and you should pull it back in time. Another exercise for developing visual reaction is the rock-paper-scissors game. You must beat your opponent by throwing your fingers into the winning piece a moment later after his variation.
Step 4
Tenacity training. Take a tennis ball and throw it against the wall, when it bounces - catch it. Throw the ball against the wall and with your partner. You throw - he catches, then it is almost impossible to predict the flight of the ball, which means that the effectiveness of training will increase.
Step 5
Now you can put the skills you have learned into practice. For this, sparring in the ring or tatami is suitable. Let's say your natural reaction to a straight kick to the stomach is to step back and lower your elbow. But step back into a position from which it is convenient to move forward. Only the legs and abdomen should move back, shift the center of gravity forward, and bend the legs and body a little - squeeze into a spring. Cover your torso and hips with your elbow, then go to the side. Your goal is to be behind the enemy's back. When this happens, hit the back of your head with the base of your hand. So we got a countermeasure from a harmless defensive reaction.
Step 6
You will be taught other self-defense techniques in any section of martial arts. And this will be easy, because you already have an inhuman reaction.
