Exercises on the press bench allow you to build abs, strengthen endurance and help keep the body in good shape. In addition, while exercising on the press bench, you can use additional equipment - metal discs or dumbbells (they will help develop the muscles of the arms and shoulder girdle).
Instructions
Step 1
When buying a press bench, first check the material from which it is made. Steel will be an ideal option for the main parts, it is durable, capable of withstanding heavy loads, and ensures the safety of using the simulator.
Remember that the quality of the upholstery also affects durability. Therefore, when buying, you need to check the density of the material and the quality of the seams, otherwise, after a few days, the upholstery may simply become unusable. It is recommended that the bench cover is made of anti-allergenic material. Moreover, the larger the area of contact of the body with the simulator, the more convenient it will be to work on it.
Step 2
One of the most important features of a press bench is the adjustable incline and footrest. This will allow you to independently adjust the amount of load, which will increase the effectiveness of the exercises several times. This function is especially important for professional work on muscles, you can choose exactly the position that you need at a particular moment. Adjusting the bench should be simple and comfortable so that everyone in your family can use it.
Step 3
Before buying, be sure to check what the maximum weight the machine can withstand, and compare it with your weight, as well as the weight of each of the family members who also plan to pump the abs.
Step 4
The cover of the footrests should be made of a soft and durable material to prevent bruising and bruising, and to ensure maximum training comfort.
