Bodybuilding may seem to an outsider to be a simple matter: you just need to come to the gym and exercise until your last strength, lift heavy barbells, dumbbells, and so on. In fact, there are many nuances that cannot be ignored.
Instructions
Step 1
For a successful start of classes, you must have, at least, not only desire, but also real opportunities. Although there should be a strong desire too, moreover, it should be confirmed by efforts and based on the most reliable assessment of your genetic potential. If you have been sedentary for a long enough time, have not been involved in sports, then before you start exercising, you should visit a general examination (so that later, during the training process, there are no complications).
Step 2
The most important thing is to find a good, experienced trainer and gym. Now this should not be a problem, since there are a huge number of well-equipped rooms. It's another matter if in such institutions they care not about professional growth, but about material well-being. So, when contacting any center and when meeting a coach, ask if he is at least an individual training program for his wards (if he relies on wall posters describing the programs, do not stay in such an institution).
Step 3
True, many modern gyms may not be affordable. In this case, do it at home, but buy a small (up to 100 kg in weight) barbell, two collapsible dumbbells (which allow you to gain weight on them up to 50 kg). Take care of the variety of lightweight discs (this is necessary so that you can gradually add load without overworking the body). It will not be superfluous to purchase a squat rack and a small bench (about 28 cm wide, 1.5 meters long and 40 cm high). The listed things are the minimum required for conducting entry-level training.
Step 4
In addition, if you decide to do bodybuilding, first prepare your body for at least a little physical activity. You can walk at an accelerated pace for 20-30 minutes every day for one to two weeks. Gradually increase the pace of your stride, switch to running (approximately 140-150 strides per minute).
