Every girl dreams of having a beautiful and elastic tummy. To fulfill this desire, there are a number of effective exercises that must be performed regularly, preferably on an empty stomach and in the morning.
Instructions
Step 1
The first exercise for a beautiful press: you need to lie on the floor, bend your legs as much as possible at the knees (the heels should touch the buttocks). To keep your legs from coming off the floor during the exercise, ask someone to hold them for you. If you have no one to help you, just hook your toes on the bottom of the sofa or chair. Place your hands behind your head and make a finger lock.
Step 2
Now try to reach your knees with your elbows. This exercise is mainly designed for the muscles of the upper press. But if you change it a little, reaching with your left elbow to the right knee and vice versa, you will train the lateral muscles. Repeat the exercise 30 times for the upper press and the same for the lateral muscles. It is advisable to perform this exercise in a fast rhythm. Professionals recommend doing it for one minute without stopping (you have to do it 50 times per minute).
Step 3
The second abs exercise: lie on the floor and simultaneously raise your arms and legs. During this exercise, you should reach your toes with your fingers. The exercise must be performed at least 20 times, at the fastest pace. This exercise helps to strengthen mainly the lower abs and slightly engages the upper abs.
Step 4
Abdominal Exercise # 3: This exercise mainly deals with the upper abs. Lie on the floor, put your hands behind your head and clasp your fingers in the lock, then slightly raise your back. There is no need to raise your back at all, just raise your shoulder blades a little. Repeat the exercise 20-25 times until you feel a slight pain in the solar plexus area. Doing this exercise every day, the result will be visible in a few weeks.
Step 5
To get a beautiful abs and a toned tummy, you also need to eat right. Try to keep your fatty foods to a minimum, be active, and be outdoors as often as possible. And the most important rule for getting a beautiful abs is to do these exercises regularly.
