Ping pong is the most fun and easy way to lose weight and improve your athletic performance. And what else is it useful for?
The main advantage of ping pong is accessibility. Requires not very large premises and relatively cheap inventory. Of course, if you are not playing at a professional level. So let's take a look at the practical benefits of playing ping-pong all the time.
• Strengthening the corporate spirit
Ask your boss to place a desk within the walls of the office so that employees can enjoy their lunch breaks and free time. The secret is that ping pong can bring the team together.
• A sound mind in old age
By playing ping-pong all the time, you provide yourself with a healthy mind in old age. Scientifically proven that there are no people with mental disorders and Alzheimer's disease among older fans of "clicking the ball"
• Mobility
The speed of the game increases dramatically when a person moves from the “Beginner” level to the “Amateur” level. At a high pace, you need to make the right decision at lightning speed. Thus, in any stressful situation, it will be easier for a ping-pong player to adapt.
Ping-pong can be played at almost any age. Obviously, to be successful you need to practice regularly. It is enough to pay attention to this sport a couple of times a week.
