As you know, life is about movement. Home - work - home. Public transport, a sedentary office lifestyle, a long stay at the computer - all this does not have the best effect on our health.
As you know, a person must walk at least five kilometers a day. Life in the city is not conducive to walking to work and back, and even more so to running. Most of them look with disapproval at the singles in sports uniform making their way through the crowd. We condemn a healthy lifestyle today, and the ecology does not inspire to breathe deeply. Playing sports, being overwhelmed by fear, can throw anyone out of balance. There is an exit. How not to get confused and choose a treadmill "for yourself", we'll talk about this today.
Currently, there are two types of treadmills on the sports equipment market: mechanical and electrical. In the first case, you drive the treadmill yourself, in the second - the electric motor. Let's consider each option in more detail.
- Mechanics is a more budgetary type. Not the best choice for beginners. In addition, it is not suitable for people with leg diseases. This track can be called a natural running simulator. If this type suits you, then you should pay attention to the loading and braking system on the canvas. The preferred embodiment is based on a magnetic mechanism. The uniformity of the course is the main difference between such tracks.
- The next type is an electric treadmill. In this embodiment, the movement of the blade drives the motor. The main criterion in choosing this type of track is its power. The choice of this characteristic depends on the weight of the person. Up to 80 kg is enough power in 1.5 horsepower. It is also worth paying attention to the maximum blade rotation speed. For young consumers - from 10 km / h, for the elderly - from 5.
The most reputable treadmill manufacturers are Kettler, WNQ and Steel Flex. Also pay attention to the warranty period.
Thus, you can choose a treadmill based on your financial capabilities and physical condition of the body. Happy shopping!
