With the beginning of spring, an increasing number of girls are thinking about putting their figure in order as soon as possible after the winter period. Someone goes on a diet, someone works out at home, someone prefers a gym.
The gym is a great helper in the formation of a beautiful, harmonious and fit figure, giving it a relief and drawing muscles. However, many of the fair sex are afraid of exercising on simulators, thinking that as a result they will get a pumped-up, massive body of a bodybuilder.
To prevent this from happening, it is necessary to dispel the most popular and well-known myths. The most important of these is that resistance training promotes rapid muscle growth. It is important to remember here that serious muscle growth is achieved by rupture of muscle fibers and the growth of new ones, that is, due to microtraumas in muscle tissue. This can be achieved only by working with a very large weight - about 100 kg. If a girl came to the gym with the aim of putting her figure in order, then she will conduct classes with low or medium weight. Therefore, the pumped muscles of the legs or back do not threaten her.
In addition, for fast and effective muscle growth, it is necessary to follow a balanced protein diet, as well as the use of special foods intended for sports nutrition - protein shakes, etc. With proper healthy nutrition and regular exercise, you can only slightly build muscle, but not increase them in volume.
An important point is adherence to the drinking regime during exercise. Therefore, girls who decide to start visiting the gym should not neglect drinking during exercise in order to avoid dehydration and premature fatigue. Ordinary drinking water is best suited for these purposes.
The exercise regimen is also important. You should not exercise every day, the muscles need time to recover and rest. It is best to alternate classes for different muscle groups on different days. For example, one day focus on the muscles of the legs and abs, the other - the arms and back.
With a competent approach to training and adherence to a diet, the gym will help any woman to find a feminine, toned and beautiful figure.
