The beauty of the breast has always worried women. Youth helps to keep this part of the body firm and toned. But feeding a child, an unhealthy lifestyle, stress lead to the fact that the breast becomes saggy and flabby. Exercise that works on the pectoral muscles will help tighten the bust. Do the strength training below daily, and you will notice how your breasts lift and take on a seductive shape.
Instructions
Step 1
Take the dumbbells that are right for you. For example, you should not train with a load of 2–5 kg, if you are a beginner, limit your weight to 1.5 kg. Stand straight with your arms down, feet shoulder-width apart. As you inhale, raise your arms to the sides, as you exhale, lower them down again. Do 20 reps.
Step 2
Stretch your arms out in front of you. As you inhale, spread your arms to the sides, trying to keep them parallel to the floor. Bring together again with an exhalation. Repeat the exercise at least 20 times.
Step 3
Stretch your arms out to the sides. Spring them up and down for 1, 5 minutes, then, with an exhalation, lower your arms along your body and rest. Stretch your arms out in front of you and repeat the springy movements for the same amount of time.
Step 4
Bend your elbows so that your shoulders are parallel to the floor. While inhaling, spread your arms to the sides, while exhaling, return them to their original position. Do 20 reps.
Step 5
Sit with your buttocks on your heels, fold your hands in prayer in front of your chest. As you exhale, press your hands against each other, hold the tension for 6 seconds. Inhale, relax your arm muscles and rest for 6 seconds. Repeat the exercise 10 times.
Step 6
Stand straight, spread your legs as wide as possible, lower your arms along your body. With an exhalation, bend at the hip joints, put your hands in front of you. Place your weight completely on your hands. With an exhalation, bend your elbows, bring your chest closer to the floor. Straighten your arms as you inhale. Do 10-15 push-ups. Leaning on your hands, bring your legs together, then as you inhale through the rounded back, lift the body up.
Step 7
Sit with your knees bent, palms near your hips. As you inhale, lift your hips up and assume a chair-like posture: your arms and legs are perpendicular to the floor, and your hips and body are parallel. Fix this position for 1 minute. As you exhale, lower your hips to the floor. Repeat this exercise 2 more times.
