Each person has a choice - to work out in the gym or buy sports equipment for home. There are many types of exercise equipment that you can purchase. They all have their own characteristics and areas of influence. How to choose a trainer correctly for yourself?
Instructions
Step 1
Set clear goals that you want to achieve during your training. The correct choice of the simulator will largely depend on this. Maybe you want to lose weight, improve your cardiovascular endurance, or just keep yourself healthy. Perhaps you need it all together. Or do you want to build muscle?
Step 2
Think about where you can place the machine in your home. If you are buying a treadmill or exercise bike, look at where you have the power outlet. It is important that there is a small distance between the sports equipment and the wall. This way you can easily walk by. If you do not need to train the heart muscle, but you just want to pump up, then a regular horizontal bench with racks will be enough for you. On them, you can put the barbell and deal only with it.
Step 3
Purchase a training complex that consists of many departments. It is needed for a comprehensive study of the whole body. Many of these sports equipment consist of pulldowns, leg inflators, etc. But keep in mind that such a simulator is quite bulky and requires a lot of space. Often half of the living room.
Step 4
Calculate the budget for the purchase of the projectile. The cheapest home exercise machines cost from 10-12 thousand rubles. Moreover, they can be simple exercise bikes or bench benches. Training complexes can cost from 20,000 to 150,000 and even more! Think about how much you can actually invest in your health.
Step 5
Consult with users of similar simulators. Go to special forums where people share their impressions after purchasing a particular simulator. This will help you quickly decide on the choice of the manufacturer's brand and model.
Step 6
Visit specialty stores that have a good selection of exercise equipment. Chat with sales consultants. Once you have decided on the exact focus of your workouts and on the purchase budget, come to a special store. No need to buy such expensive things anywhere! Make sure you have a minimum of 6 months or even 1 year warranty.
