Elliptical trainers gained popularity over two decades ago. Over the years, these training devices have been constantly improved, but their principle of operation has remained the same. Such a simulator well simulates climbing stairs, cycling or skiing, being a hybrid of a treadmill and a stepper. The choice of an elliptical trainer should be tailored to your needs.
Instructions
Step 1
Keep in mind that almost any elliptical trainer gives you the ability to get a versatile load. When working on such a device, arms, back, legs, and abdominal muscles will be involved. Such a variety of loads allows you to strengthen the respiratory and cardiovascular systems, as well as lose extra pounds. Minimal stress on the spine and joints makes the elliptical trainer useful for older people.
Step 2
When choosing a machine, check its stride length. For example, with a height of 165-170 cm, the optimal step length can be considered 40-50 cm or more. This step makes it possible to train as many muscles as possible without unnecessary overload. Experts agree that longer strides can improve the effectiveness of the elliptical trainer. Short stride machines are cheaper, but only suitable for people with relatively short stature.
Step 3
Take into account when choosing the weight of those who plan to exercise on the simulator. It is best if the weight of the athlete is 8-10 kg less than the characteristic specified in the device's instruction manual. This is important so that the elliptical trainer does not work to its limit and will serve you as long as possible.
Step 4
Check the machine's load system. If it is magnetic, then the parameters are changed in manual mode. The electromagnetic load makes it possible to change the characteristics of the simulator by pressing the buttons on the control panel. Unlike a magnetic system, for an electromagnetic system, the weight of the flywheel is almost irrelevant, because a smooth running here is ensured by the action of an induction coil on special magnets. As a result, elliptical trainers with electromagnetic loading take up less space.
Step 5
Before making the final choice, try to consult with those who have practiced on various types of elliptical trainers. Feel free to try it out at the gym or store. Understand its device and principle of operation. Find out what are the functional capabilities of the model you like, what set of programs the simulator can implement. The more comprehensive information you receive, the easier it will be for you to make a purchasing decision.
