Cycling machines are used to develop endurance and strengthen muscles. By using exercise bikes, it is easy to burn excess calories and lose unnecessary pounds.
Instructions
Step 1
Currently, exercise bikes of two modifications are common - with an upright fit and with an overturned back, and they function in the same way. It is advisable to consult your doctor before starting to exercise on a stationary bike.
Step 2
Do your workouts no earlier than two hours after eating, and finish your evening workout two hours before bed.
Step 3
Train on the simulator regularly and according to an individually selected program. Beginner sports lovers should practice 20-30 minutes a day 3-4 times a week, and trained 40-60 minutes 4-6 times a week.
Step 4
You need to start using the simulator with a light warm-up - simple and common public exercises. These can be squats, bends, and torso twists.
Step 5
To start training sessions on a stationary bike, you need to: sit comfortably on the seat; adjust the seat height; adjust the position of the steering wheel; put your feet on the pedals; turn on the computer monitor by pressing a button or pedal; set up a workout program; start pedaling.
Step 6
You should know, the main functions supported by the exercise bike computer are recording the total time from the start of the workout; determination of the current speed of movement; fixing the distance traveled; the number of calories consumed. All this data is displayed on the monitor. Control every parameter while exercising.
Step 7
To end your training session, slowly reduce your speed to a complete stop. When the simulator stops completely, a “Stop” sign will appear in the upper corner of the monitor.
