There are a large number of abdominal machines: hula hoop, gymnastic roller, fitball, etc. Some of them allow you to create a relief press, others only slightly adjust the figure in the waist area.
Instructions
Step 1
There are several types of abdominal machines. Some are designed only to correct the figure in the waist area, others are able to maximize the upper, middle and lower press. Therefore, it is necessary to choose simulators in accordance with the effect that is planned to be obtained. What abdominal machines are there?
Step 2
The gymnastic roller is one of the most difficult of its kind. You should not start training on this apparatus without preliminary preparation, otherwise you may suffer from muscle pain for several days. The advantage of this simulator is that it allows you to additionally pump the muscles of the back and triceps.
Step 3
You can find a standard abs bench in any gym. It can be both horizontal and inclined, and allows you to perform a large number of abdominal exercises: twisting, lifting, bending the legs, etc. An inclined bench is, of course, preferable, since it gives a stronger load.
Step 4
The well-known hula hoop and trainer "Grace", which is a flat metal pancake, can be placed next to each other in terms of efficiency, since the latter was created as an alternative to the hoop. Do not expect special results from daily hula hoop workouts, although he is quite capable of removing a layer of belly fat. And the "Grace" simulator will allow you to complete what you started by adjusting the oblique muscles of the abdomen without loading the shoulder girdle.
Step 5
The Rowing simulator is a versatile simulator that allows you to use practically all the muscles of the body, including the abdominal muscles. It allows you to very effectively burn excess calories and harmoniously develop the muscles of the back, shoulders and arms, work out the muscles of the buttocks, thighs and hamstrings.
Step 6
Lessons with fitball - a large rubber gymnastic ball - are gaining more and more popularity. On this apparatus, you can perform a huge number of different exercises for all known muscle groups. Although those who want to create a relief figure are better off looking for another shell, this one is mostly used to relieve emotional and psychophysical stress. It does not give a lot of load, but it is quite possible to tighten your muscles and get in shape on it.
Step 7
The Ab-Roller exercise machine is rarely found in gyms; it is bought for training at home. This simulator allows you to concentrate on the rectus abdominis muscles without affecting the muscles of the neck and shoulders. If you have problems with the neck and shoulder girdle, you can opt for this particular equipment. The Bosu fitness machine trains movement coordination and balance. Due to this, the muscles of the back and abs are strengthened, and posture is improved. You can also tighten the abs on a simple horizontal bar.
