Fitness 2025, January
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The rate of muscle growth is influenced by a large number of factors, including age, body shape, nutrition, amount of rest and psychological state. With a properly designed training program and a balanced diet, you can increase the rate of muscle growth
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Here's a helpful guide on how to build chest muscles without going to gyms. It is necessary dumbbells 5-10 kg Instructions Step 1 Dumbbell Exercises. If you are just starting to improve your figure, then you should choose light dumbbells for yourself, weighing five kilograms
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A simple and affordable exercise for beautiful chest and shoulder muscles is a push-up. For its implementation, only a horizontal platform is sufficient. Performing push-ups does not require special exercise equipment, such as the barbell press
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The Wall Flip, or Wall Flip, is one of the most beautiful and widespread elements of parkour. Wall Flip is a somersault performed after one or more steps up the wall. Instructions Step 1 There are several varieties of this element:
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Among the various acrobatic stunts that gymnasts and athletes perform, there is often a flak - a jump back with a flip, which is an important accelerating element, since during the flip you can develop a high rotation speed. Anyone who spends enough energy and time for training and practice can learn such revolutions
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It is no secret that it is impossible to achieve the desired result in losing weight on a diet alone. Squats performed correctly will significantly reduce the volume of the hips and give the buttocks the desired appearance. Despite the abundance of exercise, in losing weight and building a beautiful body, three whales remain unchanged, one of which is squats
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The opinion is erroneous that only athletes or those who want to get a positive mark in physical culture lessons need to learn how to perform somersaults. In fact, the skills that are improved during their development will help you learn how to fall correctly and quickly navigate in space
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If you have just started your training, then it is advisable to learn how to do somersaults on mats in the gym, and on the street - already directly work out. Perform the Arab somersault (it is also side) with a push with one leg and a swing with the other
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Everyone is capable of pumping up their breasts; this can be done in just a few weeks. All you need to do is follow a specific diet and exercise intensively. Instructions Step 1 If you enjoy doing cardio (cycling, running, swimming, etc
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To remove extra centimeters at the waist and make a beautiful tummy, you don't have to go to a fitness club and seek help from a personal trainer. To do this, it is enough to do a set of exercises for the press at home, devoting half an hour a day to this
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Not everyone has the opportunity to visit sports or fitness clubs equipped with exercise equipment and wear themselves out on exercise equipment, grinding out an ideal athletic figure. Is it possible to pump up the muscles of the chest, shoulders, and abs at home?
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With the help of a children's toy, you can get rid of excess belly fat and easily achieve the desired result. Only after practicing with the hoop can you understand whether it is actually a miraculous way to achieve a thin waist. A woman dreams of having a flat and elastic belly at any age
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Who doesn't want a wasp waist and a raised, flat stomach? Some only dream about it. Others achieve incredible results. So, the abs are the abdominal muscles located between the lower chest and the top of the pelvis. The lateral muscles include the muscles located on the sides of the abdomen and part of the oblique
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An exercise bike is one of the most useful weight loss products both at home and in the fitness room. Moreover, you can pedal at home while watching TV, combining pleasant watching movies and programs with burning calories. Classes on this apparatus are suitable for people of all ages and backgrounds
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Have you purchased a skateboard and now want to learn not only how to ride it, but also perform tricks like "cool" skateboarders? This is not difficult if you devote enough time to your favorite pastime, master new elements and constantly hone your skills
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Today, jumping rope is not only child's play, but also one of the fashionable trends in modern fitness, which is called skipping. Jumping rope is very healthy. Skiing is a relatively new and young sport that began its development in the 80s of the last century
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Who Said Jumping Is For Little Girls? Jumping rope will keep your muscles toned and your body toned. Thanks to jumping rope, not only muscle groups are strengthened, but the whole body as well. Instructions Step 1 Jumping rope is considered one of the most effective options for training and fighting obesity
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Getting up in the morning with an alarm clock does not always evoke pleasant emotions. Feeling unwell and sleepy in the morning hours motivates few people to have a productive day. But there are several asanas that will help you quickly cheer up and tune in to a good mood for the whole day ahead
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Respiratory gymnastics is a complex of breathing exercises aimed at preventing and treating various diseases. It will help to fully utilize the entire volume of the lungs, teach you to control the depth and frequency of breathing, and help you lose extra pounds
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As you know, almost all asanas (exercises) in yoga help to cope with any ailment, for example, with a hernia, varicose veins or asthma. Are there asanas to help you lose weight? Of course, there are at least three of them. The yoga system includes about a hundred asanas (exercises), some of them cannot be performed without preparation, others, on the contrary, are available even to beginners
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Bodyflex is a technique, the concept of which is that every average individual, not having good physical fitness, but having learned to breathe correctly during the period of performing simple exercises, is able to release extra pounds in fifteen minutes of regular training
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Yoga is a combination of many physical and spiritual practices, but in a narrow sense it can be considered a kind of oriental gymnastics, consisting of a set of exercises - asanas. All yoga asanas are aimed at improving the body, including weight loss
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The daily stress and rush inherent in a modern person, sooner or later, can lead to sleep disturbances. If you have difficulty falling asleep, you can try evening yoga sessions, including a number of special asanas. Why sleep is disturbed First of all, it should be noted that you need to carefully consider your health and try to find the cause of insomnia
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Yoga for many adherents is not only a sport, but also a way of life. Through yoga, a person develops not only physically, but also spiritually, learns the philosophy of the East. The life of every person, his health is in constant danger
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In fitness yoga, there are many directions that are offered to visitors of relevant organizations. To understand which one is right for you, you will have to objectively assess your abilities. Then you will figure out how to choose your yoga
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Vacuum is a trendy and effective abdominal exercise that came to fitness from yoga. This practice helps to work out the transverse abdominal muscle and significantly reduce the waist. The vacuum won't give you abs cubes, but it will flatten this area
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Today we will analyze the methods that are used in yoga practices. Let's do this using the example of Hatha Yoga. We have two such methods, and they are the opposite of each other. But we will talk about how to combine them and how to achieve maximum results with their help
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Yoga can give very good results if we do it regularly. Therefore, it is very important to develop a habit of exercising. You can even see by this indicator alone how successful our practice is. We will receive our valuable fruits from practice when we come to the level at which the number of our classes per week will be at least twice
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Our soul is sexless. In one life we can be a woman, in the next we can be a man, and vice versa. In the interval when we died and are about to be reborn, a determination takes place whether we will be a man or a woman. In order for us to enter this Universe, we need a body
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It is very important to meditate at the same time. It is highly desirable that the practice takes place in the same place and has a clear frequency. For example, half an hour before we go to bed. Or within twenty minutes after we woke up. A good option if meditation occurs after practicing another type of yoga
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In yoga there are principles such as the principle of Openness and the principle of Mystery. This article will discuss when we are better off using the Mystery Principle. We will also find out why this is important. Indeed, the effectiveness of the entire practice will depend on the appropriateness of the use of the principles
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Where is the best place to start? When we are just mastering the practice of yoga, when yoga is just becoming a habit, the choice of location becomes an important factor. The places in which we are comfortable to be positively affect yoga classes
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Whatever kind of yoga you do, inner harmony should be in the first place in your feelings. Whether it is hatha yoga or kriya yoga, mantra yoga or pranayama yoga, it doesn't matter. If there is discomfort, then it is no longer yoga. Yoga practice should be as natural as life itself
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Face cream is not always effective, but yoga, which strengthens the facial muscles, helps at any age. With the help of simple exercises, which take only 10 minutes a day, you can not only smooth out wrinkles, but also tighten the contours of the oval of the face
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This is an important question and is often asked to the instructor in class. What can you say about this? The effectiveness of the entire practice depends on how correctly we act in this regard. Do not start practicing if you are too hungry
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Today we will talk about what desirable factors matter in yoga practice. They all matter! Their importance is especially great for those who are just starting to use yoga practices in their lives. Place of practice It is very good when we practice yoga on the street
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The human mind is prone to doubt the correctness of the intended goals. Doubt if I have enough strength. From a yoga perspective, doubt is one of the biggest obstacles to achieving your goals. We doubt and, it turns out, we take a step forward, then a step back
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Yoga says that it is very important to find a middle ground in all aspects of our life. This also applies to work. As a rule, our activity is not connected with yoga. For the practice of yoga, most of us devote time free from work
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It is very important to understand that meditation is a natural and harmonious process. It should not become something difficult and unnatural for the person who practices it. Many beginner meditation practitioners think that they need to strain themselves in a certain way
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Creation of the world … Great theme! So how did it all start? Yoga tells us that there is a certain primordial principle. He bears the name of the Absolute. The Absolute has expressed its will to appear in a manifested state, has expressed its will to create our Universe