Fitness 2025, January
Last modified: 2025-01-10 14:01
The wheel is one of the most effective and at the same time uncomplicated exercises, which is available to everyone who regularly does fitness or just monitors their physical shape. The wheel refers to exercises that you can learn to do on your own, subject to certain safety precautions and the safety of the assistant
Last modified: 2025-01-10 14:01
Breeches or "bear ears" can ruin the appearance of even the most beautiful thighs and buttocks. However, getting rid of them is quite difficult: only the set of exercises will be effective that helps to strengthen not only the muscles of the buttocks, but also the outer, as well as the back, thighs
Last modified: 2025-01-10 14:01
It is more effective to swing the press with dumbbells than with your own body weight. Additional burdening will increase the load on the abdominal muscles and help in the formation of a beautiful, embossed press. By incorporating these simple exercises into your workout program, you will quickly achieve the desired result
Last modified: 2025-01-10 14:01
The possibilities of the human body are endless - and that is why many people admire the talents of other people who are able to perform different tricks and skillfully control their own body, being in excellent physical shape. One of the simplest and most effective tricks is the handstand, and you can easily master it if you practice correctly
Last modified: 2025-01-10 14:01
Often women complain about the ugly shape of their calves. Fitness will help to correct many of the shortcomings of the shins. Below is a set of exercises that will create a nice roundness on the inside of your calves. Instructions Step 1 Stand straight, hands on the belt, between the feet a distance of no more than 5 cm
Last modified: 2025-01-10 14:01
The middle abs are those abdominal muscles that form the abdominal wall, hold and protect the internal organs, and also shape the posture of a person. It is quite difficult to pump up such muscles, it will take a lot of time and effort. Everything is explained simply:
Last modified: 2025-01-10 14:01
The abdomen is the main muscle in the front of the torso. It is involved in the respiratory function of the body, and also has a restraining effect on intra-abdominal pressure. That is why it is necessary to monitor the condition of the abdominal muscles
Last modified: 2025-01-10 14:01
You do not have enough time to visit the gym, but have a great desire to play sports and keep yourself in shape? It doesn't matter, because you can build your muscles without iron, using your own weight as a weight. Instructions Step 1 You will need a horizontal bar and parallel bars
Last modified: 2025-01-10 14:01
Going to the gym can be time-consuming or too expensive. Maybe the nearest sports club is too far away? In any case, you can use dumbbells, kettlebells or a rubber expander for training. But if these simple shells are not available to you, use your own body weight to create beautiful muscles
Last modified: 2025-01-10 14:01
Triceps is the triceps muscle of the shoulder that extends the arm. Full improvement of the body is not possible without its development. It is possible to pump up triceps using only the second hand and not using a single projectile. Instructions Step 1 Place your hands at chest level
Last modified: 2025-01-10 14:01
Depending on the ultimate goal of training, athletes take different breaks between sets. The short-term recovery period on average can vary from 30 seconds to 5 minutes. Instructions Step 1 Train your endurance. If your main task is to prepare the body for competitions that require the development of endurance, pauses between sets should be made about 30 seconds
Last modified: 2025-01-10 14:01
Jogging is the best way to tidy up your health. Running helps to increase endurance, lose weight, train the heart and blood vessels, and strengthen joints. In order to maximize the effect of running exercises, you must be able to run correctly
Last modified: 2025-01-10 14:01
I will describe a practical training scheme for an athlete who is engaged without anabolic steroids, that is, "natural". You may want to somehow change or modernize it to fit your circumstances or preferences. You can easily do this, the main thing is that you understand the basic principles of this program and adhere to them unswervingly
Last modified: 2025-01-10 14:01
Steroids are an analogue of testosterone, the main male hormone responsible for gender and potency. Regular use of steroids leads to the fact that the body stops producing its own testosterone, and over time this leads to a violation of many functions
Last modified: 2025-01-10 14:01
Another A.P. Chekhov wrote that "in a person everything should be fine …". This expression has not lost its relevance, and the desire to make yourself and your body perfect is for many a very important goal in life. For workouts in the gym to be effective, and the health spent does not become the price for athletic achievements, you should not resort to proteins, steroids and other "
Last modified: 2025-01-10 14:01
A great exercise for strengthening your fingers is finger push-ups. This type of push-up is most often practiced in martial arts to strengthen joints and develop grip tenacity in wrestling. Strong fingers are the most resistant to injury. Instructions Step 1 Finger pushups are truly the hardest level of exercise
Last modified: 2025-01-10 14:01
For some women, fat is deposited at the waist, while for others, it is at the hips. Very often fat accumulates on the neck and shoulders, where a kind of "pillow" is formed, which greatly spoils the figure. To get rid of it, systematically perform this set of exercises
Last modified: 2025-01-10 14:01
High jump lovers, who seem to be attracted by the sky, are not so easy to knock off the course of hard physical training. Day after day, they mercilessly train their bodies to achieve tangible results. Thus, a set of certain exercises helps to increase the height of the jump, it is only necessary to develop the correct program of loads on your body
Last modified: 2025-01-10 14:01
Elastic, beautiful and moderately pumped up female body has a special appeal, fascinates the looks of men. Therefore, girls dream of looking their best in order to feel much more confident. Use your own weight and dumbbells to build your arms
Last modified: 2025-01-10 14:01
The hoop is one of the objects in rhythmic gymnastics that can be decorated on your own, while giving the gymnast's leotard a harmonious addition. In addition, winding the hoop significantly reduces deformation and becomes more rigid. Instructions Step 1 You can use self-adhesive tape (oracal) or even wrapping paper for wrapping the hoop
Last modified: 2025-01-10 14:01
Gymnastics includes many groups of exercises, develops flexibility, coordination. The fundamental direction of this sport is stretching. To achieve maximum elasticity of the tendons, you need to work hard and approach work in a complex manner
Last modified: 2025-01-10 14:01
Making an ice skating suit starts with music. After listening to the music, the designer makes a sketch of the future masterpiece. Next, the process of selecting the fabric begins. For this, special materials are used, because the loads on the material are colossal
Last modified: 2025-01-10 14:01
Fit-ball is one of the most popular types of fitness, where classes are based on working with a ball. The gymnastic ball is recommended for both adults and children. And for such an application, it is important to properly prepare a gymnastic ball, because it requires pumping
Last modified: 2025-01-10 14:01
The word "gymnastics" comes from the Greek gymnazo - "exercise, train." Gymnastics not only strengthens health and promotes harmonious physical development, but also develops coordination, strength, flexibility and endurance
Last modified: 2025-01-10 14:01
Fast sprinting is called sprint. Overcoming a distance of one hundred meters requires the sprinter to maximize concentration, tremendous exertion of strength and will. But strong-willed qualities alone are not always enough for a fast run. You also need a running technique that cannot be delivered without painstaking training work
Last modified: 2025-01-10 14:01
Running fast can significantly increase the amount of calories you burn. With an increase in speed of only one kilometer per hour, energy consumption increases by about 40 kilocalories in half an hour. In addition, it is a fast run that gives an unforgettable feeling of flying above the ground, even if this flight lasts only a second, from one step to another
Last modified: 2025-01-10 14:01
Modern medicine offers many methods to get rid of the curvature of the legs. However, do not rush to the operation. It is possible that everything is fixable without surgery. Instructions Step 1 Go to an orthopedic clinic and find out what is causing the curvature of your legs:
Last modified: 2025-01-10 14:01
Muscle pain is a common companion for beginners and experienced athletes. Most often, it comes the next day after training and is the response of muscle tissue to an increase in the usual load. Painful muscle discomfort after a strenuous workout is not uncommon, even if you have been playing sports for a long time
Last modified: 2025-01-10 14:01
Alpine skiing is a great type of outdoor activity in winter In order to master this sport, you can go to the mountains or choose the local ski slope. Skiing is easy enough to master, although it requires a little perseverance. The main thing is not to forget about safety precautions
Last modified: 2025-01-10 14:01
The jump itself is not just an indicator of leg strength, but the harmonious development of the body as a whole. The fact is that everything plays an important role in the correct jump, from the legs to the vestibular apparatus. Instructions Step 1 Develop your arms and shoulders
Last modified: 2025-01-10 14:01
The ability to jump high can help in some life situations, for example, when there is a need to overcome an obstacle. Regular jumping classes keep you in good physical shape. To achieve any results, it is necessary to perform various exercises that develop not only the muscles of the legs, but also the whole body
Last modified: 2025-01-10 14:01
When on a summer day young people with beautiful, pumped-up bodies move towards the street, you also want to take up your figure. A visit to the gym is not always possible or available. And you can get a sporty, fit look at home, using readily available means - dumbbells, weights, or even your own body weight
Last modified: 2025-01-10 14:01
The mouthguard is a plastic protective device used in martial arts and other contact sports to prevent injuries to the teeth and mouth. In amateur competitions in various types of martial arts, the mouth guard is a mandatory attribute of an athlete's outfit
Last modified: 2025-01-10 14:01
Few people would not like to have a beautiful, pumped-up body and excellent health. For many, this remains an unattainable dream, and someone achieves results in less than 1 year. It's all about a competent training approach. Instructions Step 1 Get tested by a doctor
Last modified: 2025-01-10 14:01
The pectoral muscles belong to the muscle group that is formative for the male figure. A man with a wide strong chest is subconsciously perceived by women as a reliable protector. It is the beautiful male breast that catches the eye in the first place
Last modified: 2025-01-10 14:01
Fat burners are all substances that accelerate the process of losing weight. There are a lot of them and you have already heard about many of them (L-carnitine, caffeine, guarana, ephedrine, clenbuterol, etc.). Perhaps they even used it to no avail, which is not surprising, because these are accelerators of the diet, and not its "
Last modified: 2025-01-10 14:01
Edging is the side surface of a ski or snowboard, which is responsible for the stability and maneuverability of a skier or snowboarder. And, despite the fact that the metal is harder than snow, the edges are still dull from friction, and from irregularities, and from small stones and ice when skating
Last modified: 2025-01-10 14:01
Many men want an athletic physique, in particular broad shoulders. The pumped up deltoid and other shoulder muscles certainly look very impressive. Most beginners have no idea how to train this type of muscle. But by diligently performing the exercises described below, it is quite possible to achieve an increase in the shoulder girdle even for novice athletes
Last modified: 2025-01-10 14:01
In order to correctly and effectively work out the press and give the muscles a relief, you should take into account a special diet and perform a set of exercises. The advice of experienced professionals will help with this. Exercises for muscle relief It should be borne in mind that training gives no more than 20% in the work on the formation of muscle relief
Last modified: 2025-01-10 14:01
In order to look spectacular, it is not enough just to gain weight. In order for the muscles to be clearly visible, special attention must be paid to the "drying" process. This process is distinguished by the fact that over a period of time, the athlete increases the intensity of the exercise and decreases the calorie intake