Choosing A Place For Practice

Choosing A Place For Practice
Choosing A Place For Practice

Video: Choosing A Place For Practice

Video: Choosing A Place For Practice
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Anonim

Where is the best place to start? When we are just mastering the practice of yoga, when yoga is just becoming a habit, the choice of location becomes an important factor.

Mesto dlja praktiki
Mesto dlja praktiki

The places in which we are comfortable to be positively affect yoga classes. Where it is pleasant to the eye, where we can relax, rest. There are many such wonderful places.

The best place to practice is undoubtedly nature. Where we can enjoy beautiful landscapes and forget about the bustle of the city. Nature is harmonious and this can play a significant role in our practice. Landscapes contribute to a calmer mood, and this, in turn, will contribute to a deeper awareness of oneself and one's needs. This will make it easier for us to "hear" ourselves.

It is not always possible to practice outdoors. What can we do in this case? It will be good if we manage to find a place where we will regularly study. That is, if we practice in the same place from time to time, the environment seems to be saturated with our energy, and we can tune in much faster.

This is not always the case. You have to practice in different conditions. In this case, before starting the practice, we can decorate the place, and also prepare it with what we clean up. What will play a role here is not something that will simply become cleaner. By carrying out such preparation, we charge "our" place and the practice of yoga is more successful. It would seem that we will not perform complex actions, but the effect will be significant!

Also, which is good if the location does not change from time to time, it is very important to practice at the same time. In this case, a certain cyclicality will develop, which will give us the desired mood. When the place and time of practice is repeated, it helps us to "catch harmony" faster. This can be important when we want to get the effect of the lesson faster. For example, we are limited in time, because we are going to work, or, having come home from work, we want to replenish the reserve of strength.

All of these factors matter! But don't forget that the main thing is to practice. And the set of conditions that we have is a secondary factor. Secondary in relation to the activities themselves. As they say in yoga: if a person does yoga, then time works for him, if a person does not practice, then time works against him.

Do not wait for the "stars to converge." The coincidence of all the conditions can not be expected. And you can benefit from practice right now.

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