Who Said Jumping Is For Little Girls? Jumping rope will keep your muscles toned and your body toned. Thanks to jumping rope, not only muscle groups are strengthened, but the whole body as well.
Instructions
Step 1
Jumping rope is considered one of the most effective options for training and fighting obesity. During such exercises, the body is exposed to a large load, which allows you to burn extra calories and effectively train muscles. But many are interested in the question of which muscle groups are involved during such exercises.
Step 2
A jump rope is a unique sports equipment that is only gaining popularity among amateurs and professional athletes. With its help, you can provide maximum load for the body, it is used to model muscles and shapes. Skipping rope helps to strengthen the respiratory and cardiovascular system. This is especially important in professional training, when proper breathing and endurance allows you to achieve the desired result.
Step 3
It is recommended to practice with a rolling pin every day, or at least 3-4 times a week, then training will bring the desired effect. It is a mistake to believe that in the classroom you need to bring yourself to exhaustion. During training with a rope, you need to give all the best about half the strength.
Step 4
Many people think that the rope only affects the muscles of the legs. Indeed, this area is experiencing a special influence of classes and increased stress, so there is some truth in this statement. In fact, the rope affects not only the muscles of the legs, but also a dozen others. The action takes place on the buttocks, which are heavily loaded during jumping. Skipping rope exercises increase the elasticity and firmness of the muscles of the buttocks, making them not only more enduring, but also more pronounced. Therefore, such classes are often recommended for girls who want to get rid of problems in this area.
Step 5
Additionally, the muscles of the press are strengthened, because they also take some part in the process of making jumps. Hands constantly rotate the rope, therefore, biceps, triceps, hand and other muscles are strengthened. The use of a rope also affects the back muscles. With regular exercise, they are strengthened, posture is additionally leveled, so it is very difficult to overestimate the miraculous properties of this simple and familiar sports equipment.
Step 6
The main thing is that the rope is not used to build up muscles, it only trains their endurance. This means that such exercises can be attributed to strengthening, but not strength.
