The opinion is erroneous that only athletes or those who want to get a positive mark in physical culture lessons need to learn how to perform somersaults. In fact, the skills that are improved during their development will help you learn how to fall correctly and quickly navigate in space. The group of exercises includes somersaults back and forth with support on one or both hands, somersaults to the side and over obstacles. The implementation technique is simple and available for study by anyone.
It is necessary
Gymnastic mat
Instructions
Step 1
Learn to do a forward roll with both hands. "One" - squat, knees are closed, hands resting on the hands, are exposed in front of the legs. "Two" - press your head to your knees, touching the mat with the parietal part. "Three" - pushing off the floor, make a forward movement.
Step 2
Move on to perform a forward roll with support on your right hand. "One" - protrusion with the right leg, bend your arm at the elbow at the level of the forehead. "Two" - bend forward until it stops in the mat with a bent arm. "Three" - push and roll.
Step 3
Examine a back roll using your hands. "One" - a deep squat with your back to the gymnastic mat, leaning on your hands, which are previously placed in front of your feet. "Two" - pushing off with your hands, roll back. "Three" - touch the mat with the back of your head, while placing your palms closer to your shoulders. "Four" - take the starting position - an emphasis, crouching down.
