Yoga for many adherents is not only a sport, but also a way of life. Through yoga, a person develops not only physically, but also spiritually, learns the philosophy of the East.
The life of every person, his health is in constant danger. In each of the following days, life may end, a person may go astray. A sincere passion for yoga, a spiritual practice that contains not only elements of theoretical training, but also a combination of different physical exercises, will help a person to heal the soul and body, to reduce the likelihood of a negative outcome.
All that yoga contains in itself can be safely called modern therapeutic gymnastics, which simultaneously heals body and soul. This happens due to the fact that initially it is a philosophical practice, which changes for the better the state of the physical, bodily shell through the development of the spiritual component of the practicing person.
This extensive system of views sets the goal of developing and deepening consciousness through its introduction to a new worldview. She reveals the secrets of the universe, shows alternative life paths and suggests choosing the most suitable direction for moving through life. And this happens through teaching the soul a new way of thinking and seeing the surrounding world, the body - new movements.
Every person who is going to do yoga should remember that this is a global system of knowledge about the world. It may well happen that you will have to spend the rest of your life to master it. It is with her that it will be necessary to start every next day, repeating different poses and movements after the mentor and like-minded people. It is with them that every day will have to be completed.
The complexes of exercises, which will need to be learned in the process of mastering yoga, will gradually transform consciousness. They will make the body flexible, plastic and completely subject to the mind, make and teach all body systems to work harmoniously, correctly, without interruptions. A clear mind, a clear understanding of the goal and acquired dexterity will make a person a perfect organism that will forget about mistakes, problems, diseases, failures. The practitioner will forget about pain, fears, and learn to live in harmony with himself and the surrounding reality. He will also be able to easily complete any task consisting of mental or physical exercise.
What is important in yoga is that everyone can study it as a set of physical exercises. To do this, you just need to follow the instructions of the mentor, evenly develop both the pliability of the body and the flexibility of the mind.
Do not forget that in the practice of yoga it is necessary to deal with the correctness of breathing, speech, correction of food and behavioral habits, manners of communicating with people should not be neglected. The principle should be taken as a basis, according to which only one who has learned to achieve it in the spiritual sphere can achieve balance when performing a set of physical exercises, and vice versa.
For a person who has decided to join the practice, it is important to remember and understand that yoga is not just a complex of complex physical exercises. It is also a state of mind, because only a flexible mind, capable of comprehending everything in the world, can repeat any pose or movement, regardless of complexity. The ability of the body to accept any position is a sign of deep wisdom, spirituality and self-control, strength.
