Bodyflex is a technique, the concept of which is that every average individual, not having good physical fitness, but having learned to breathe correctly during the period of performing simple exercises, is able to release extra pounds in fifteen minutes of regular training.
What is Bodyflex?
Bodyflex (bodyflex) is a productive set of simple exercises (including respiratory), which are available to both women and men, absolutely not related to professional sports, Pilates, yoga and other sophisticated concepts of forming beautiful body shapes and becoming of a more durable character. This complex in a rapidly short time guarantees everyone involved in the loss of excess weight, the acquisition of an attractive and magnificent figure and well-being, increased resistance to certain diseases, intensive work capacity and a positive state of mind.
Why is body flexing popular?
Bodyflex exercises, without exception, make the figure of beginner beginners slimmer, free from excessive obesity and weight due to the use of the correct system of the best exercises for losing weight and maintaining the desired physical shape.
The main task of the bodyflex program is not to intensively lose the unfortunate weight, but to tone the muscles, tighten them, improve the shape of the figure, relieve fatigue and increase the activity of the person involved. Bodyflex helps burn excess subcutaneous fat by providing a perceived increase in oxygen admission to every cell in your body. Through this manipulation, you will be able to assimilate or burn fat 18 times the amount burned during anaerobic exercise. Moreover, the highlight of the technique is body tightening due to a combination of aerobic breathing and various postures.
As a result, from exercise, people get rid of both extra pounds and unwanted centimeters of body fat at the same time. Each person is individual by nature, the technique of completing the task, the effort and perseverance, and therefore everyone achieves different results. But if you pay attention to the average statistical data of people who are engaged in the body flex program, then you can notice the loss of ten to thirty-five centimeters of body fat in problem areas within seven days.
By choosing body flex, you not only get a graceful and athletic body with beautiful outlines, but also make a significant contribution to maintaining your well-being and overall health.
The American who changed clothes size 50-52 to 40-42
Greer Childers, an American housewife and mother of three, became the founder of the Bodyflex project after she achieved the largest reductions in her abdominal and hip areas, weight and clothing size compared to those who did a similar breathing program. Her record pride is the achievement of a size change from 50-52 to 40-42 in just ninety days of regular 45 minutes.
The above female representative, from her own experience, was convinced of the effectiveness of the bodyflex technique, the result of which is comparable to the burning of excess fat deposits and the creation of graceful outlines of muscle mass. This effect is achieved through a combination of aerobic breathing and special postures. This combination helps, first of all, to effectively provide the cells of your body with oxygen, which is an important factor in preventing the development of many diseases and increasing the resistance of the immune system.
Greer Childers has helped countless patients. They, sometimes incredulously, turned to her for the desired result and could see its formation by changing the shapes of their own bodies, surprisingly, already in the first seven days. This was manifested in an incomparable deliverance, mainly from ten to thirty-five centimeters in problem areas, namely in the waist, abdomen, hips, legs, and so on.
The most remarkable thing about this technique is that a similar effect was achieved by Greer Childers and her charges without exhausting diets and any restrictions on food. According to the author of this technique, in most cases it was enough to regularly devote fifteen minutes to the lesson.
Contraindications
The most important and, perhaps, undeniably important characteristic in body flex is that it suits absolutely all people, regardless of age, abilities and even physical limitations.
Greer Childers in her practice faced countless patients in wheelchairs with chronic diseases. After an adventure of turning points in their lives, these people simply deleted any exercise from their lives. Nevertheless, after finding out about the miraculous body flex, seeing the transformations of others and experiencing real results on themselves, most of the above completely changed their point of view regarding this issue.
Practicing this technique, you can feel a surge of energy and strength, which, in turn, are the key to a source of healthy and prosperous life, optimal existence for the body. Before starting any physical activity, be it aerobic or anaerobic exercise, it is necessary to clearly understand that losing the desired weight and gaining good physical shape are completely different concepts, at least in a similar context. A truly amazing result in this area of the issue can be obtained only when a person simultaneously not only gets rid of subcutaneous fat, but also tightens problem areas in order to avoid the effect of skin flabbiness.
Despite the fact that bodyflex is not directly aimed at weight loss, exercising regularly, you will noticeably effectively burn excess body fat. Most of the fair women have them, since they are directly and quite naturally deposited in the body (hormones in this situation do not allow them to be absorbed). Due to these hormones, about eighty-five percent of the total number of women experience torment with regard to body fat, namely cellulite. But bodyflex, by its very nature, even helps in getting rid of this problem.
Many people are primarily concerned with the volume and shape of the body. This is directly related to the visible presence of flaccid muscles. By tightening them, you lose volume and look slimmer and more delicate. If a person is focused only on losing weight without tightening muscles, then in the end, when getting the result, it can be deplorable and imaginary satisfaction from his appearance.
Remember that all aerobic exercise, be it barbell deadlift or cycling, is necessary to provide your body's cells with the right amount of oxygen. And this access already helps to burn fat more efficiently.
What are body flex exercises aimed at?
Having a sports figure is, first of all, the absence of excess fat and the presence of elastic muscles. In other words, in this situation, all your indicators, namely blood pressure, pulse, cholesterol and others, should be in optimal condition. Each cage must be supplied with sufficient oxygen. Therefore, you need to improve your fit and elasticity, not only outside, but also inside. This is exactly the goal of the body flex program.
