Face cream is not always effective, but yoga, which strengthens the facial muscles, helps at any age. With the help of simple exercises, which take only 10 minutes a day, you can not only smooth out wrinkles, but also tighten the contours of the oval of the face.
A woman's face is aging from below. Therefore, after the age of 30, it is necessary to actively strengthen the muscles of the lower jaw, neck and chin.
To warm up the lower part of the face, you can turn your head from side to side, draw circles with your chin in front of you and stretch your neck. Then tilt your head back a little, push the lower jaw forward, with your lips folded into a tube, reach for the ceiling and freeze. During this exercise, "dead" muscles work, which, weakening, can lead to the formation of a double chin.
When doing exercises for the lower part of the face, make sure that your forehead does not wrinkle.
Now fold your lips in a small circle and stick your tongue out into the hole. Roll your eyes to the ceiling and fix your face in this position for 5 seconds. Repeat 5 times.
The following exercise will help prevent the formation of nasolabial folds and strengthen the contour of the lower part of the face. Smile "from ear to ear" without opening your teeth or straining the muscles of your cheeks and forehead. Tighten the root of the tongue and the muscles of the lower jaw as if you want to yawn with your mouth closed. At the same time, slightly stretch the top of your head up. Hold the pose for a couple of seconds. Repeat 10-15 times.
Include such an exercise in your daily facial. Spread your upper lip over your teeth. Fold your mouth as if you want to blow a kiss. At the same time, inflate your nostrils, feeling the tension in your lower facial muscles. Blow air forcefully through your slightly parted lips.
Now collect your lips in a tube and pull your cheeks in. Bulge your eyes without raising your eyebrows or wrinkling your forehead. From the outside, you should look like a surprised fish.
All exercises for the muscles of the face are best performed in front of a mirror - this will make it easier to control facial expressions.
Inflate your cheeks by rolling a ball of air from one side to the other, as well as under your upper and lower lip. Try to simulate playing a trumpet.
Open your mouth and place two fingers on each cheek - the middle and forefinger. With the effort of the muscles, close your lips, making it difficult for yourself to close your mouth with your fingers.
It's time to tackle the upper part of the face. Yoga will help prevent the formation of deep wrinkles on the forehead and smooth crow's feet.
Place your palms on your forehead parallel to the floor. Spread your fingers slightly to smooth the skin. Try to raise your eyebrows while blocking it with your hands.
Stay in the same position. Now lower your eyebrows trying to furrow your forehead. Do not release the pressure of the palms, otherwise new expression lines will form.
Place your middle fingers on the inner corners of your eyes and your index fingers on the outer corners. Press firmly on these two points and try to lift the lower eyelid. Never raise your eyebrows or wrinkle your forehead.
Make it harder by rolling your eyes towards the ceiling. Try to squint, keeping your forehead and eyebrows stationary.
Place your little finger over your parted eyes, lifting your upper eyelids slightly. Try to close your eyes using your fingers to block it. Be careful, you need to close your eyes only by moving the upper eyelids down, but not squinting.
