For some athletes, building muscle is a serious problem that simply cannot be solved by going to the gym regularly. They are helped by special nutritional supplements, proteins, which, unfortunately, are not only expensive, but also do not always bring health benefits. Many tend to compare these substances with anabolic steroids, and therefore seek to replace them.
Protein is a special mixture with a high protein content, which is perfectly absorbed by the human body and contributes to the rapid build-up of permanent muscle mass. Protein cannot displace the usual protein obtained by an athlete from food, however, it is also impossible to replace it with a simple diet with a high content of this element, since fats and carbohydrates obtained from food have more negative than positive effects on the figure. In addition, in this case, the athlete will be required to draw up a clear diet that would contain the correct ratio of proteins of different species, plants and animals. This is necessary so that the entire spectrum of the necessary amino acids gets into the body.
The diet
Protein-rich foods include:
- chicken breasts,
- liver, - seafood, - low-fat cottage cheese, - light cheese, - legumes, - chicken proteins, - milk, - kefir.
Mode
Bodybuilding experts recommend establishing a special meal regimen: consume the above foods every one and a half to two hours in small one-hundred-gram portions. Throughout the day, you should get the proportion needed to build muscle quickly: two grams of protein per kilogram of your own weight.
It is believed that ordinary milk powder is a reasonable alternative to proteins, which, incidentally, is the basis of many protein shakes. It is this uncomplicated product that more than a third consists of whey and casein protein, another fifty percent are carbohydrates useful for the body.
Many athletes, in the struggle for such valuable proteins, switch to the use of baby food. Despite the fact that it contains slightly less protein than proteins, it is it that provokes the growth and development of the child's body, which athletes skillfully use in relation to their own muscles. Experts advise replenishing the lack of protein in baby food with special BCAA amino acids, which should be added in a special proportion for every 2-3 kilograms of baby food.
This fun method is considered one of the most expensive, however, and it has a legal right to exist, especially in cases where protein supplements are not available.
