Ice skating is popular with both children and adults. However, if you haven't learned it yet, then it's time to start. The fact is that you can get on skates and learn to skate at any age.
Instructions
Step 1
As soon as you put on your skates and enter the rink, do not stop near the rim and do not stand grabbing onto it. This way you will definitely not learn how to skate quickly. Let go of the skirting board and stand still (at least just to learn how to stand on the ice). This will not be difficult. Then take the first steps, but do not try to just walk on the ice, slide. To do this, push off with the edge of one skate, while transferring your body weight to the other leg. Keep your back straight and knees bent when sliding. You can also lean forward slightly. And remember: in no case should you push off with the toe of the skate (only the edge).
Step 2
Maintain balance with your arms out to the sides at waist level or slightly above. At first, if you are scared, learn to ride next to the side (if something happens, you will have time to grab it). Transfer the weight from one leg to the other instantly: push off and immediately switch to the other leg. By the way, remember to keep the support knee bent at all times.
Step 3
Another important stage in ice skating training is braking. Perhaps at first you will just drive to the nearest side and stop like that. However, what if you need to brake in the middle of the roller? Beginners are usually taught the simplest method of braking, called the "plow". This technique will be familiar to those who have already skated before. So, place your feet about shoulder-width apart or slightly wider, bend your knees, tilt the body back a little, turn the toes of the skates inward, and tilt the ankle slightly inward. If you maintain balance and distance between your legs, you can immediately brake. It is enough to repeat this technique just a few times to determine the angle of inclination of the ankle that is comfortable for you.
