The gym is the place where people lose those extra pounds. However, with the wrong daily routine, classes can have the exact opposite effect. Therefore, if you want to lose weight, it is better to follow some of the rules for visiting a fitness club.
Instructions
Step 1
Go to the gym regularly. If you do this from time to time, chaotically changing the load and the amount of calories consumed, the body may not react correctly to such sports activities, which will result in extra pounds for you.
Step 2
First of all, organize your meals based on your training schedule. If the last meal is an hour before class, the food will not have time to digest, and intense exercise will interfere with its absorption. However, you will feel nauseous and sleepy. The body will not burn excess fat, but will spend the calories of a recently eaten lunch. It is advisable that you have your last meal three hours before your workout.
Step 3
If you have time to run into the gym before work, you probably won't want to get up three hours earlier for breakfast. But this problem can be solved. Eat half of your regular serving one and a half hours before class. For example, half a plate of oatmeal and coffee with skim milk will be an excellent breakfast for a losing weight athlete.
Step 4
Many people begin to gain weight when they go to the gym without visually gaining weight. This is due to the fact that the fat layer is replaced by muscle mass, which, in turn, is heavier than fat. If your goal is to lose weight without gaining muscle, exercise should be chosen carefully. Exercises on the treadmill will not significantly affect the pumping up of muscle mass. Choose exercises that contain repetitive movements, in which you do not need to exert much effort.
Step 5
After an hour or two after finishing your workout, be sure to have a snack. If you do not, then five hours after training, your glucose levels will drop sharply. You will certainly be drawn to sweets. And this, in turn, will result in excess deposits on the abdomen and thighs, from which you are trying to get rid of.
