Not only "skinny" women can become the owner of a flat belly and a beautiful waist, but also women with shapes. How can this be achieved? It's no secret that 80% of the condition of our abdomen depends on nutrition, so in order to get closer to the ideal waist, you must first of all revise your diet. And also do some effective exercises regularly.
No hunger strikes - it will be enough to exclude fast food, baked goods, confectionery and alcohol, and reduce sweets to a minimum, as a result, folds will leave your belly after a short time. But what if you really want something sweet? If it is impossible for you to give up dessert, then try to eat sweets during breakfast or immediately after lunch, but preferably before 3-4 pm in order to have time to burn extra calories.
Meals are not enough
Just losing weight is relatively easy, but how to give your stomach a firm relief? Here physical exercises will come to the rescue, in addition, with their help, weight will go away faster. The main condition for classes is regularity, so you should devote at least 10 minutes to them daily. Unfortunately, classes "from time to time" will not help to achieve the desired result. And now the workout plan.
1. Diagonal twists
Lie on your back, place your hands behind your head, bend your legs at the knees. Raise your shoulders so that the shoulder blades come off the floor, while the body is pressed against the floor. One elbow is also pressed to the floor, and the other is pulled to the opposite knee. Alternately stretch with different elbows to one knee, then to the other. Repeat 10-15 times for each leg in 3 sets.
2. Side bar
Take a pose like in the picture above. From head to toes, the body should form a straight line. The shoulder is exactly above the elbow. Place your other hand on your belt or behind your head. Lock in this position for 15 seconds. Do several 15 second sets on one and the other side for 3-5 minutes. Over time, the length of the stance in the plank can be increased.
3. Plank with a leg lift
Take a pose as shown in the photo, placing emphasis on your elbows. The elbows are strictly under the shoulders. Form a straight line from head to toe. Tighten your belly. Now lift one leg, after a couple of seconds, lower it to the floor. Repeat 20 times for each leg.
