Sport style 2024, April

Alpine skiing has long ceased to be a purely sports discipline, becoming a very popular type of active recreation for millions of people around the world. The Alps are considered the birthplace of downhill skiing, but now there are ski slopes even in countries where there is absolutely no snow

Skis are cross-country and downhill. If for alpine skiing you definitely need to find a good slope, then cross-country skiing allows you to make tourist trips even on a flat surface. Although the presence of the relief greatly embellishes the trip

Among winter sports, there are several that are considered the most exciting and common. In addition to ice hockey, many lovers of a healthy lifestyle are interested in biathlon. The number of fans of this sport in Russia is growing every day

The Russian biathlon team has not won gold medals in relay races for 30 years. At the Olympic Games in Sochi, they were able to prove that their team is the best in this kind of program. On the eve of the final day of the Olympic Games in Sochi, Russian biathletes were able to truly delight their fans

Comfort, health and safety while riding depend on the right choice of skiing clothing. Dressing in the old fashioned way, in cotton underwear and a wool sweater, you run the risk of catching a cold. It is unlikely that you will have a pleasant skiing experience after several days of treatment for a cold or sore throat

A beginner on the track can be recognized not only by hesitant movements, but also by the wrong clothes. The selection of ski equipment must be treated with maximum attention, because the comfort of skiing depends on it. Today, a huge number of specialized sports companies produce many different types of clothing for alpine skiing, such an assortment will confuse any person

You can build your legs at home pretty quickly. The main condition is regular training. Exercises on the muscles of the legs should be performed at least 3-4 times a week. Exercise no earlier than 1.5 hours after eating. Instructions Step 1 Stand up straight with your hands on your waist and your feet together

White snow, a steep track, bright overalls, a sense of freedom and personal strength - this is what alpine skiing attracts. The most important thing is speed, which should not be hindered by anything, including what is called "sports underwear"

The choice of a ski suit is a responsible business. Sportswear must meet a number of characteristics that will allow you to enjoy your ride without discomfort. Manufacturers offer a wide selection depending on the price category and the individual wishes of the buyer

Damaged plastic skis - Scratches, gouges, delamination, bubbles and dents are easy to repair. One or two scratches do not interfere with normal sliding, friction from them does not affect your speed. It is much worse if the ski surface is poorly looped or burned

Snow is dangerous for its unpredictability when there is a lot of it and you are in an area different from the usual streets of your city. It is useful to know some important points when moving on snow. Instructions Step 1 Use other support points in addition to your feet, such as an ice ax or ski poles

Oddly enough, but skis are one of the oldest inventions of Homo sapiens. The first skis appeared so that a person could easily move around the winter expanses, covered with snow, in search of food. A little history of the great ski track It was in areas with harsh climatic conditions, long blizzard winters that the first skis appeared

Skis are, of course, very comfortable. But you can't always afford them. Snowshoes are a more compact way out of the situation. And the simplest of them can be made from a pair of thin boards. Instructions Step 1 Snowshoe boards should be about twice the length of the foot and three times the width of the foot

If you decide to purchase your own snowboard, then, in addition to its appearance and quality, you should pay attention to such parameter as length. In fact, length is the main parameter for successful skiing. To know how to choose the right board length, see the instructions below

Push-ups are one of the easiest exercises. Doing push-ups is part of the compulsory physical education program at school. Thanks to this simple movement, you can easily pump up the muscles of the arms, chest, upper back. The muscles of the core and, first of all, the press also take part in push-ups

Downhill skiing is more of an extreme sport, in which the right equipment is of great importance. When buying, special attention is paid to the weight of the skier, his physical fitness, as well as the aggressiveness of skiing. When choosing alpine skis, the following parameters of the model must be taken into account:

Magnesia is very often used in the training of weightlifters and powerlifters - people who often have to lift weights that seem incredible to the average person. It is sometimes used by gymnasts and other athletes. Despite the seeming simplicity of its use, it is necessary to know the basic rules that will make magnesia an effective tool

Picking up alpine skis and alpine ski boots is not an activity that can be done on foot. If you do not pay enough time and attention to the choice, then on the slope it may turn out that this equipment is not very suitable for you. But on the slope it is better not to make such discoveries, so it is better to take the problem of choice as seriously as possible

Alpine skiing is becoming more and more popular every year. A beginner who decides to take up this wonderful sport uses rented skis for the first time. The rental staff will select the equipment for you based on your experience, weight and height

If in order to go in for downhill skiing, you need specially prepared tracks or equipped slopes, then for cross-country skiing you only need snow and your desire. It is not difficult to choose cross-country skiing, knowing the subtleties that we will now tell you about

Cross-country skiing is one of the most wonderful devices for improving the health of children of any age. This kind of sport is within the power of every child and does not require any special conditions. You can start skiing from the age of 2-3, the main condition is the desire of the little skier and the preservation of the child's positive mood and desire to get back on the skis

Not many will dare to go cycling in winter, thinking that this is absolutely impossible. But in vain! It is possible to ride in winter, but after making adjustments to your driving style. It is necessary - Bicycle - warm clothing - warm liquid Instructions Step 1 Of course, for winter skiing you need to dress properly

Recently, recreation at ski resorts has become more and more massive and accessible. But how, after all, it is necessary to properly prepare for skiing. First you need to pick up your gear. Alpine skis are recommended to choose soft (preferably wooden), short (20 cm lower than their own height), narrowed in the middle (carving)

Let's say you are invited on a ski trip, but there are no skis at hand, and you have to go to a sporting goods store. In order to competently choose a suitable pair, we carefully read this instruction. It is necessary Ski catalog Ruler Instructions Step 1 Decide to start with the area where you will ride

When choosing cross-country skis, first of all, you need to focus on the intended skiing style. If you have firmly decided that you will run "classic", the following rules will help you in the selection of skis and ammunition. Instructions Step 1 Start collecting a set of ski equipment by purchasing boots

Skiing is an effective sports exercise and good fun during the winter season. But in order to enjoy skiing, it is advisable to master some basic rules, for example, how to climb a mountain. It is necessary - skiing; - ski wax

In the conditions of a huge assortment of modern sports equipment, sometimes even a professional athlete who is engaged in downhill skiing can find it difficult to decide on the choice of suitable skis, let alone ordinary amateurs who consider alpine skiing exclusively as an option for a pleasant pastime during the winter holidays

A men's winter suit is an indispensable piece of a modern man's wardrobe. It will give warmth and comfort even in the most severe frost and will warm you during walks and sports. Well-known sportswear brands offer a wide selection of winter suits in various styles

How nice it is to go skiing in the winter forest on a frosty sunny day. But in order for these walks to be truly enjoyable, you need to choose the right skis. Instructions Step 1 Usually the length of the skis is selected depending on the height and weight of the person

Many people are involved in extreme sports. Alpine skiing was especially popular among them. Unfortunately, buying them will cost you a lot. So it is worth doing everything to extend their service life. In particular, take care of sharpening your alpine skis

Skiing is a very popular sport and outdoor activity for thousands of people around the world. But before going out on the track, you need to choose the right skis and suit. The latter must meet several important parameters. Instructions Step 1 Choose your first layer of clothing wisely

Do you go sledding down the slides in winter and gaze dreamily at the slopes? It seems that these people, rushing on skis from the mountains, are daredevils, and that is how they were born. In fact, you can start skiing at any age. It is necessary - ski clothing - boots, skis, sticks - protection - ski base Instructions Step 1 For alpine skiing, of course, you need mountains

Ski halfpipe is a new kind of freestyle discipline that debuted at the Olympic Games in Sochi. Freestyle is considered a relatively young winter sport. It was first included in the Olympic Winter Games program in 1988. In Russia, these competitions are only gaining momentum, while Canadian and American athletes are already actively winning medals

Of all other winter sports, biathlon stands out for its special entertainment and unpredictability of the outcome of the competition. Shooting during the race can give the most unexpected results and keep fans in a state of healthy excitement and excitement all the time

Owners of old ski boot bindings (the so-called ISG standard) know that this is the weakest part in skiing. Sometimes you have to throw away skis in good condition just because of the bindings. The ability to properly and efficiently repair the mount would save money on buying new skis and not throw away old skis that are quite suitable for use

Walking and cross-country skiing is one of the most popular and affordable sports in the Nordic countries. Everyone, regardless of age, can learn to ski. To master the most common modes of transportation, you will need skis, ski poles, and a section of flat, pre-prepared piste

For snowboarding, one board, bindings and boots are not enough. You need good clothes, suitable for active movements in the cold, falling into the snow and good sweat absorption. Unsuitable clothing can quickly get wet, both inside and out, and cause illness

The men's team was able to open a medal score in cross-country skiing. The silver medal received in the relay became the first for the Russian team at the Sochi Olympics. The main hopes for medals, even before the start of the Olympic Games in Sochi, were associated mainly with victories in cross-country skiing

Active recreation brings many benefits. Snowboarding is not only a powerful boost of energy, but also the training of all muscle groups. In order to ride as comfortably as possible, you should not only choose your outfit in accordance with your experience, but also dress as comfortably as possible

At the Swiss Carolina University, the Anti-Doping Commission (WADA) found inconsistencies with the requirements of international standards. According to the newspaper "Soviet Sport", the coach responsible for the shooting training of Norwegian biathletes Siegfried Maze voted in favor of revoking the accreditation of the anti-doping center located in the capital of Sweden