Sport style

Last modified: 2025-01-24 17:01

Hyperextension is an exercise that allows you to develop the straighteners of the back and gluteal muscles, as well as the hip flexors. When it is performed, the joints are not overloaded, the tendon vertebral corset is strengthened and the risk of spinal injury is reduced

Last modified: 2025-01-24 17:01

The back is a huge layer of muscles on the human body. The wider your back, the more massive you look. Many do not understand how to make it bigger. To do this, it is important to learn the most effective exercises for working out the back. It is necessary - Crossbar

Last modified: 2025-01-24 17:01

Dips are the simplest and most common exercise for building your triceps, chest and shoulder muscles. During push-ups on the uneven bars, the muscles of the entire shoulder girdle grow and develop. And due to this, your strength and endurance increases over time

Last modified: 2025-01-24 17:01

Well-developed wrists are important in many exercises. Experts recommend spending 10-15 minutes at each workout to pump this muscle group. There is a whole range of exercises that can help you with this. Instructions Step 1 To perform this exercise, take the starting position - standing

Last modified: 2025-01-24 17:01

Jillian Michaels is a world renowned fitness trainer. This amazingly beautiful woman with a chiseled body is trusted by millions of people on the planet, because she herself went through the path of losing weight in her youth. Gillian's workout videos really do give great results if you stick to the training schedule and other recommendations of a fitness expert

Last modified: 2025-01-24 17:01

Weak and sedentary hands can cause problems in many sports, from bodybuilding to table tennis. All presses and push-ups, deadlifts and pull-ups require increasing hand strength constantly. Sometimes the strength in the muscles is still enough to complete several approaches, but the hands are simply not able to hold the projectile

Last modified: 2025-01-24 17:01

Hands carry out a huge list of tasks throughout the day. Flabby muscles do not give much strength to the arms, and exclude the possibility of performing hard work. Strong hands are needed not only for men, but also for women, because they are the ones who carry heavy bags

Last modified: 2025-01-24 17:01

Not being included in the main team of a children's team is not a reason to forget about your dream and hang your boots on a nail. If you want to become a great football player, work on the problematic sides of your game, show a real masculine character, and luck will definitely come to you

Last modified: 2025-01-24 17:01

A person who wants to gain additional muscle mass in a short time must follow a few simple rules. Many of them are well known, but few follow them. But if you really want to achieve your goal, then you will comply with each of these requirements

Last modified: 2025-01-24 17:01

A beautiful and fit figure is not only a woman's pride, but also an opportunity to attract admiring glances from men. Experts consider the buttocks and thighs to be one of the most problematic areas of the fair sex. But you can make these parts of the body ideal, you just have to choose the right trainer

Last modified: 2025-01-24 17:01

Almost everyone wants to have a flat and elastic stomach. However, many clumsily take up work on themselves and, as a result, get a not very aesthetic, often "pumped" belly with cubes. Follow the recommendations of the experts to create the perfect relief from the muscles of the abdomen

Last modified: 2025-01-24 17:01

Losing weight with cling film is very effective, a person sweats, thereby removing excess water from the body, and with water toxins and fat. There are several ways to use cling film for weight loss: wraps and sports in cling film. The second is definitely better and more effective, which is what will be discussed

Last modified: 2025-01-24 17:01

If we don't use our muscles, we gradually lose them. To keep muscles young and strong, we must constantly exercise them. Daily physical activity forces the blood to circulate. Exercise helps sweat out and detoxify the body. Thus, with the help of physical activity, you can not only improve your appearance, but also cleanse the body through the release of the skin

Last modified: 2025-01-24 17:01

A beautiful, toned belly is the result of hard work. Anyone who comes across abdominal exercises will tell you that it is the lower muscles that cause the most problems, especially in women (due to the natural body fat to protect the fetus)

Last modified: 2025-01-24 17:01

The lower abs is not a separate muscle, but is part of the rectus abdominis muscle. The body is so arranged that it is in this part of the body that energy is accumulated and stored in fat. To tighten the belly in this area, in addition to dieting, you will need regular exercise

Last modified: 2025-01-24 17:01

Fractures and injuries of the joints associated with their temporary immobility and fixation in a plaster cast or splint, are fraught with the fact that after removing the fixing bandages, their mobility is sharply limited. Fixed in one position, the muscles of the joints lose their elasticity and must be developed in order to regain their original mobility

Last modified: 2025-01-24 17:01

Creatine is a very popular sports supplement. It is used by both professional athletes and novice athletes to increase muscle mass and increase aerobic and anaerobic endurance. What is creatine Creatine is a naturally occurring substance produced in the liver, kidneys, and pancreas

Last modified: 2025-01-24 17:01

Nothing develops the muscular system better than working with your own weight. One of the most effective exercises is regular pull-ups. This is the main and indispensable exercise for the development of the back, shoulders, arms. Do not be afraid to start, and each time you will pull up more and more

Last modified: 2025-01-24 17:01

The first challenge that a beginner in bodybuilding faces is gaining good muscle mass to turn it into relief. There are a lot of difficulties in the implementation of this task, since not everyone knows how to do it correctly. It is necessary - gym

Last modified: 2025-01-24 17:01

Many athletes are often mistaken when they say that you can only pump up in the gym. Equipment such as parallel bars and horizontal bar are perfect not only for beginners, but also for avid bodybuilders. During training, many muscle groups develop on them

Last modified: 2025-01-24 17:01

Very often, women pump their abs to make their belly flat and taut, but they do not achieve the result they originally wanted. The reason is that it is very difficult to pump up the lower part of the press, since many automatically strain the upper press during exercise

Last modified: 2025-01-24 17:01

The human muscular system includes more than six hundred individual muscles. Together they form muscle groups. In bodybuilding, it is customary to distinguish the following muscle groups: shoulders, chest, biceps, triceps, forearms, back, abdominals, buttocks, thighs and lower leg

Last modified: 2025-01-24 17:01

Is excess fat on your hands not pleasing to the eye? The whole body is in a relatively decent shape, but what to do with the hands, how to reduce their volume? If you are also asking these questions, read the article below. Instructions Step 1 Make the right diet

Last modified: 2025-01-24 17:01

Fit and athletic legs are the cherished dream of both women and men who want to surprise those around them with their trained figure in the summer, wear shorts, short skirts, and do not hesitate to walk along the beach in a swimsuit. Stretching your legs is a snap, even if you don't have time to go to the gym

Last modified: 2025-01-24 17:01

Wide shoulders and a narrow pelvis are the classic image of a strong man. Broad shoulders are a recognized sign of male beauty. If you can do broad shoulders, you will achieve a significant increase in arm strength, which can help you both in everyday life and in extreme situations

Last modified: 2025-01-24 17:01

Narrow shoulders make the figure look thin and awkward. Such a person seems defenseless and his appearance can even attract trouble in the form of hooligans. Especially in this regard, young men are worried, since men often want to protect a thin girl, but an inexperienced representative of the stronger sex seems outwardly already unattractive for women

Last modified: 2025-01-24 17:01

If you want to improve the shape of your neck, you will have to spend at least a few months training. At first glance, the muscles in this part of the body are completely unimportant. But only at first. The fact is that a strong neck will protect the spine from various injuries

Last modified: 2025-01-24 17:01

A rare woman is satisfied with her figure, considers it ideal and would not want to correct one or another part of it. Female hormones estrogens lead to the fact that fat in the fair sex is deposited mainly in the lower body, namely on the abdomen and thighs

Last modified: 2025-01-24 17:01

If there is nothing left until the summer, but you still want to look beautiful, then naturally, we rush to the gym and rush to everything that we see, because we want to build muscle and lose unnecessary pounds as soon as possible. This is the wrong approach, you can build muscle in a month only if you approach in a structured way and do not deviate a step from the schedule

Last modified: 2025-01-24 17:01

Initially, the inside of the running belt is already coated with grease, but over time it needs to be renewed, otherwise the engine starts to deteriorate. The frequency of the procedure depends on the intensity of use of the device: if one person runs at low speed - once a year, several users or high speed - once every six months, and with intensive use by the whole family - once every two months

Last modified: 2025-01-24 17:01

The area of the abdomen and thighs for many women is a matter of special concern, since, due to the peculiarities of the structure of the female body, it is on it that the main reserves of fat are deposited. Often, even in very slender girls, you can notice an ugly loose fold protruding below the navel, what can we say about mature women and those who have at least a little excess weight

Last modified: 2025-01-24 17:01

Every man wants to have wide and bulging shoulders. Even among women fitness practitioners, many want bumpy shoulders. There are a number of training complexes with which you can significantly increase the width and volume of the shoulders. It is necessary horizontal bar, two dumbbells 2 kg each, swimming pool Instructions Step 1 In order to increase the shoulders and achieve a positive result, you must first choose the right training tactics and follow

Last modified: 2025-01-24 17:01

The intimate muscles perform much more functions than meets the eye. This is not only a confident step towards a harmonious and fulfilling sexual life, but also a means to strengthen women's health in general. Instructions Step 1 Wumbling - or exercise to develop intimate muscles - is not all that new

Last modified: 2025-01-24 17:01

The gluteal muscles are subject to pumping along with the legs. Most of the exercises that engage the biceps and quads of the legs use the gluteus muscles, so these are the exercises that need to be looked at first. It is necessary - subscription to the gym Instructions Step 1 Squat with a barbell

Last modified: 2025-01-24 17:01

Firm, rounded buttocks look very attractive. But nature does not endow everyone with such wealth. The gluteal muscles can be pumped up. You won't be able to do this very quickly, but if you practice every day, after a month the ass will become convex and seductive

Last modified: 2025-01-24 17:01

Pumped up arms are the pride of every man. How pleasant it is to put on a short-sleeved shirt on a summer day and notice the admiring glances of women. Biceps is not a very capricious muscle, and with the right approach and hard training, success is guaranteed

Last modified: 2025-01-24 17:01

The relief of your muscles is not only their ideal condition, but also the presence of fatty tissue under the skin. The athleticism of the figure cannot be achieved only by the presence of muscles; without subcutaneous fat, they will only provide you with a sporty look

Last modified: 2025-01-24 17:01

An abdominal roller is a sports equipment with which it is possible to carry out effective strength training for the muscles of the abdomen, back, chest, arms and legs, even at home. A gymnastic video is especially useful for young mothers who do not have the opportunity to go to the gym for a long time to return their figure to its former shape

Last modified: 2025-01-24 17:01

The calf muscle in many ways forms the harmony of girls' legs. But what if she is naturally underdeveloped, and you have to forget about wearing short skirts and shorts? In this case, step aerobics or special exercises that can be performed even at home will come to the rescue

Last modified: 2025-01-24 17:01

Many novice bodybuilders are greatly mistaken when they dismiss the serrated muscles of the press during training. While the general muscle groups are being pumped, the serrated muscles almost do not participate in this process. In order to build these muscles, you need to perform a special set of exercises