Fitness 2025, January

Last modified: 2025-01-12 12:01

Without a strong blow, all meaning of the battle is lost. It has been proven that the blow struck with a relaxed hand has the greatest strength. In order to make the hand fast, antagonist muscles are turned off from work. First of all, these are the biceps

Last modified: 2025-01-12 12:01

The difficulty level of one-arm push-ups is assessed as high. It is better for beginners not to undertake such an exercise, because perfectly developed body muscles are required to complete it. One-arm push-ups train the entire shoulder girdle and all pectoral muscles

Last modified: 2025-01-12 12:01

The most effective is not so much a strong blow as a quick blow. This is not surprising, because the enemy simply does not have time to prepare for it. Therefore, the development of the impact speed is one of the main directions in the training of any fighter

Last modified: 2025-01-12 12:01

It's never too late to start skating. And, best of all, at first, just try to stand on the skateboard, or slowly move forward. Your body needs to get used to the new position. Stand on the skate, try to shift your body weight from one leg to the other, find the balance of the skate

Last modified: 2025-01-12 12:01

Karate is a martial art that requires a lot of both physical strength and mental strength in the process of grueling training. Karate originated in China. There are two ways to learn karate. The first is to start doing it yourself at home (if, of course, the dimensions of the apartment allow you)

Last modified: 2025-01-12 12:01

The system of ranks and sports titles is a legacy of the Soviet training of athletes. It exists mainly in Russia and a number of CIS republics. In the west, the rank of an athlete is determined by the classification of belts, for example, in judo and karate, as well as by sporting achievements:

Last modified: 2025-01-12 12:01

A strong fist is necessary for any male member of humanity. Nobody knows how a late return home will turn out, and in broad daylight it may be necessary to protect interests in order to protect against encroachment on property or from physical violence, as well as a direct threat to life

Last modified: 2025-01-12 12:01

The modern movement of street athletes - adherents of parkour - surprises and delights people who dream of mastering the same tricks and feeling free in the metropolis. Anyone who devotes enough time to training, learns to feel their body, develops flexibility, agility and dexterity can learn parkour

Last modified: 2025-01-12 12:01

It is quite possible to quickly build muscles on the horizontal bar. For this, there is a special set of exercises. By doing them, you will achieve your goal in a short time. The main load is lifting its own weight. Instructions Step 1 When exercising on a horizontal bar, you train the muscles of the chest, neck, arms, back, triceps and biceps

Last modified: 2025-01-12 12:01

It is very important to learn how to properly clench and hold your fist on impact to avoid damage to the hand. It will be equally important to bring this skill to automatism, since in the ring there is no time to focus your attention on how to keep your fists

Last modified: 2025-01-12 12:01

Modern women pay special attention to the hips and abdomen, trying to keep them in perfect shape and, as necessary, reduce their volume. If you are unhappy with your narrow hips and do not know how best to deal with them, begin to strain them vigorously

Last modified: 2025-01-12 12:01

Even if you have a black belt in karate, this does not guarantee you will win in a street fight. A street fight is not a performance in front of judges and spectators (as in combat sports), but a fierce fight. It has no mercy and no rules. Rather, there is one rule:

Last modified: 2025-01-12 12:01

The accumulation of fat on the back is not the most beautiful sight. Sagging swelling under the shoulder blades and a fatty belt on the lower back are unlikely to decorate at least someone. You can and should get rid of them - it will not be as difficult as many imagine

Last modified: 2025-01-12 12:01

Everyone wants to be beautiful - both women and men. It is not always easy for the latter in this regard - a very large percentage of men often drink beer and subsequently suffer from the inability to remove the unaesthetic "beer" belly

Last modified: 2025-01-12 12:01

The breast has always been a special subject of concern and anxiety for its owners. After all, every woman wants her figure to be as perfect as possible. And to achieve this without a high breast of a beautiful shape is almost impossible. For the sake of the impressive volume of the bust, many beauties are ready for any sacrifice, up to surgical operations and exhausting exercises

Last modified: 2025-01-12 12:01

Capoeira (capoera, capoera) is a fantastically beautiful and effective martial art that has more to do with dancing than fighting. Originating in Brazil, it quickly gained worldwide recognition. It is necessary - sportswear

Last modified: 2025-01-12 12:01

What does weight usually grow from? As a rule, from the fact that a person eats a lot and moves little. Everyone knows that those who eat large portions of fast food or high-calorie foods tend to get better. But it may be that a person leads a healthy lifestyle, is engaged in fitness and does not seem to overeat, but the weight is still growing

Last modified: 2025-01-12 12:01

Children in the house are a joy. But the fact that children love outdoor games and fall during them is a problem. We suggest you make a real sports mat yourself at home. It will protect children's leisure time and save your nerves. It is necessary - dense durable fabric 256 cm long (150 cm wide) - 2 tractor zippers 100 cm long - 2 pieces of foam rubber 100 cm wide, 75 cm long, 10 cm high Instructions Step 1 Make a blank for the main parts of the

Last modified: 2025-01-12 12:01

Perfect legs are a dream that does not leave any woman alone. Of course, it is on female beautiful legs that men pay attention to in the first place. And they look at the chest, neck, eyes, smile last. Every woman needs to know how to make her legs truly perfect, beautiful and slender in just a few weeks

Last modified: 2025-01-12 12:01

Each pull-up option has its own characteristics. The muscles being loaded are the same, but the accents in each version of the pull-ups are placed differently. During pull-ups, the muscles of the forearm, brachial muscle, triceps, biceps, serrated, round, trapezius and other muscles are most developed

Last modified: 2025-01-12 12:01

Hockey is a beautiful and entertaining game. However, for the players themselves, this sport is highly traumatic, and therefore there are special requirements for the protection of the player. An important part of it is the helmet. Instructions Step 1 When choosing a helmet, pay attention to its weight (it should not be heavy)

Last modified: 2025-01-12 12:01

Currently, in the sports arena of professional and not only teams, the qualities of their coaches and leaders are very important. The first stage is, of course, the ability to present your team to public opinion. Some skills and actions are required to accomplish this task

Last modified: 2025-01-12 12:01

The ability to do the splits is the best indicator of good leg stretch and hip opening. Everyone has the opportunity at any age to learn how to sit on the twine. The main thing is to do stretching exercises daily. Instructions Step 1 Sit on the floor, spread your legs as far as possible, pull your toes towards you, put your hands on your knees or shins

Last modified: 2025-01-12 12:01

Baseball is a traditional American sport. It is no less popular overseas than hockey and American football. The main piece of equipment for every baseball player is a bat. The players hit the ball to her. Typically, bits are made of metal and / or wood

Last modified: 2025-01-12 12:01

As a protection for the hands during punches in boxing, a boxing bandage is often used, which is wound under gloves. If you do not have special polyester bandages, use a regular elastic bandage available from the pharmacy. You can wind a boxing bandage in the following way

Last modified: 2025-01-12 12:01

Tennis is not only a highly profitable sport, but also an exciting pastime. By playing tennis, you will strengthen your muscles, develop your respiratory and cardiovascular systems. Regular exercise can help you cope with headaches and depression, poor appetite and insomnia

Last modified: 2025-01-12 12:01

Holding your breath will help you swim long distances underwater, and in some cases it can even save your life. There are many exercises to help develop the breathing muscles and lungs along with it. Let's take a look at one very effective exercise for holding your breath for a long time

Last modified: 2025-01-12 12:01

Having a baby will forever change your life as well as your body. About a quarter of all women give birth by caesarean section, and they have to work especially hard to remove the tummy after giving birth. And although it is difficult to do this, there are still ways

Last modified: 2025-01-12 12:01

A beautiful toned belly and a thin waist is every woman's dream, and its peculiarity is that this dream is achievable. In order to effectively and quickly remove an extra belly and regain harmony, you need to follow certain rules of nutrition and physical activity, as well as learn how to cleanse the body

Last modified: 2025-01-12 12:01

The pumped up muscles of the arms create a beautiful relief, which is important for the appearance of both men and women. There are a number of exercises that can help tighten your arm muscles at home. Train daily and pretty soon you will be able to admire pleasing to the eye and to the touch of the shape

Last modified: 2025-01-12 12:01

Pulling up on the horizontal bar is an excellent exercise available to everyone to keep fit. Despite the fact that outwardly it seems very simple, it has its own rules and nuances of execution, which you definitely need to familiarize yourself with in order to learn how to pull up correctly

Last modified: 2025-01-12 12:01

Many dream of getting rid of a rounded belly, but not everyone is ready to go for this to give up their favorite dishes and products. It is possible to remove the belly without dieting, but this will take a lot of effort and a little more time

Last modified: 2025-01-12 12:01

Karate is the oldest martial art that came to us from Japan. This art of defense and attack is based on punches or kicks, i.e. without using weapons. Everyone, from a child to a pensioner, can learn the technique of karate. Instructions Step 1 First of all, you need to get an idea of karate as a sport and a means of self-defense

Last modified: 2025-01-12 12:01

The word "cross", which came from the English language, has many meanings. This is running, and skiing, and horseback riding, and competitions on bicycles, motorcycles and cars. Where does this variety come from and what do all these species have in common?

Last modified: 2025-01-12 12:01

In order to pump up the muscles of the arms and chest, it will take a considerable amount of time and effort. Trainings must be regular. By the way, there is no need to go to the gym, you can do it at home. Instructions Step 1 Exercise number one is for training the muscles of the arms

Last modified: 2025-01-12 12:01

For exercise on a stationary bike to be effective and contribute to the improvement of the figure and weight loss, it is necessary to adhere to certain rules and conditions for training, which are selected individually. Instructions Step 1 Be systematic

Last modified: 2025-01-12 12:01

The vibrating platform is a passive training simulator. Classes on it will help you find the desired physical shape. The principle of operation of the simulator is based on the impact of pulsed current vibrations on the entire body. Exercises on a vibrating platform stimulate muscle tissue, improve metabolism, and stimulate blood circulation

Last modified: 2025-01-12 12:01

It is very important to choose the correct size of the bike frame, since not only comfort and convenience while riding, but also safety will depend on this. An additional complication is the difference in designations from manufacturers - the size of the frame can be indicated both in inches ("

Last modified: 2025-01-12 12:01

Backstroke is the easiest style of water movement. You do not need to hold your breath here, and the body rests during such a swim. Learning to swim on your back is a snap. Instructions Step 1 First, choose a training location

Last modified: 2025-01-12 12:01

For almost two decades in the National Hockey League, Russian legionnaires have played an important role in their clubs. There were a lot of outstanding hockey players among the Russians, whose performance is capable of amazing. One can single out the five best scorers among Russians in the entire history of the NHL