Perfect legs are a dream that does not leave any woman alone. Of course, it is on female beautiful legs that men pay attention to in the first place. And they look at the chest, neck, eyes, smile last. Every woman needs to know how to make her legs truly perfect, beautiful and slender in just a few weeks.
Instructions
Step 1
Only 5 exercises will help to get perfect legs. They can be performed both in the morning and in the evening, and even during the morning run. What is important is that you need to give your feet at least 4 days a week. You need to start with 10 repetitions of each type of exercise, and then gradually increase the number of repetitions up to 30 times. Now about the exercises:
Step 2
You need to spread your legs as wide as possible and, with your knees as wide as possible to the sides, begin to perform slow squats. It is not worth squatting too much, it is enough to perform a squat to the middle. The most important thing is to stop at the lowest point of the exercise, and, counting exactly to 5, slowly begin to climb up. This exercise will give your buttocks and outer legs a good shape.
Step 3
Put your feet together, put your hands on your belt, set your toes on a support lying on the floor. Then slowly descend up and down until there is a burning sensation in the calves.
Step 4
With this exercise, the buttocks and the back of the legs are well developed. We set the body to the position of feet shoulder-width apart, put our hands on the belt and begin to lift the leg back. It is necessary to measure at the end point, then count to 3, slowly return the leg to its original position. First, do this exercise with one leg, and then with the other.
Step 5
You need to put your feet shoulder-width apart, but now bend your leg at the knee joint and raise it so that it is pressed against your stomach. Do not bend over, as your back must be straight! This exercise gives perfect shape to absolutely all leg muscles, and affects the abdominal muscles, ridding them of unnecessary fat.
Step 6
You need to get into the pose of a sumo wrestler. And to start doing the same movements as they are - not quickly, you do not need to change the position of the whole body. You just need to tear off the floor first one, then the other leg. The higher the leg rises, the better the result will be. This exercise is good for your thigh muscles and internal leg muscles.
Step 7
This set of exercises helps to strengthen the muscles and gives them the desired shape. If there is a need to lose weight in the legs, it is better to supplement these workouts with cardio exercises (such as aerobics or dancing) - this will greatly speed up the process of burning fat. Cardio workouts should be done at least 3 times a week for 30 minutes.
