Many dream of getting rid of a rounded belly, but not everyone is ready to go for this to give up their favorite dishes and products. It is possible to remove the belly without dieting, but this will take a lot of effort and a little more time.
Instructions
Step 1
Burn body fat using cardio loads. Sports such as running, swimming, aerobics affect the entire body, causing the heart rate to rise. This is what affects the burning of accumulated fat, the higher the pulse, the more and faster it goes away. Exercise at least three times a week for an early result.
Step 2
Increase the load gradually, without forcing the body to work for wear and tear. Stressful weight loss will lead to re-gaining excess weight, and it will exceed the mark from which you began to lose weight.
Step 3
Do abdominal exercises. By exerting stress on these muscles, you will strengthen them and make them more prominent over time. This will make your belly look flat and beautiful. Almost all exercises are performed from a supine position. Get a special exercise mat and get started.
Step 4
Bend your knees, put your hands behind your head. Lift the body up, lifting the upper body off the floor. At the same time, do not press your chin to your chest, and keep your back slightly rounded to avoid injury.
Step 5
Do body lifts by twisting your body. Pull the knee and elbow of the opposite hand towards each other. This exercise actively uses the lateral muscles, which are responsible for shaping the waist and reducing the sides.
Step 6
Work with your feet. Exercises involving the legs develop the lower abdomen. It is this area that is most often problematic for both men and women. Lying on your back, place your hands under your buttocks, lift your legs ninety degrees up and hook them together.
Step 7
Bring your knees to your chest, being careful not to rock your body. Then, from the same position, push your legs up, do it smoothly and slowly for better muscle development and load. The last exercise is quite difficult, especially for those who have just started working on their abs.
Step 8
Perform a set of exercises for ten to fifteen minutes daily. For quick results, do it three times a day before meals, or two hours after. Try not to give up exercise and cardio to keep your belly toned. Exercise a couple of times a week and your body will reward you with its toned appearance.
