The horizon is one of the most beautiful, but at the same time, difficult elements for execution. Now the scheme of mastering this exercise will be presented to your attention, as well as what can really help in its early mastery.
It is necessary
Support, floor
Instructions
Step 1
You need to do the following exercises in order to make the "horizon" without any problems. You will already have enough strength and flexibility for this. Do push-ups with narrow arms. Perform these push-ups just like regular push-ups, but place your arms much narrower. When doing this exercise, try to touch your chest to your palms. Just don't lie down, just touch. During the exercise, the legs are brought together.
Step 2
Do push-ups with your arms very wide apart. Perform these push-ups as you would regular push-ups, but place your arms much wider. During this exercise, try to touch the floor with your chest. Just touch it, but don't lie down.
Step 3
Do static exercises. In this case, you do not perform mechanical movements or swaying, you just need to stay in a fixed state for as long as possible. Place your hands at waist level (or a little further), point your fingers back and stand in the "lying position". It will be hard to stand like this, but the effect will be great!
Step 4
Exercise for triceps. In this case, you will need support. The lower it is, the harder it will be to do it. Step back a little, bend over and grasp this support with your hands. Then, as it were, "dive" with your head as low as possible. In all the above exercises, try to keep your back straight - do not bend it! It will be better, more efficient and safer for you!
Step 5
Do the boat exercise for your lower back. Lie on the floor with your arms extended in front of you. Hands and feet should be brought together. And then, lift both legs and arms as high as possible, while arching in the back. Do not separate them in different directions! This is just a great exercise for strengthening your back.
Step 6
Also practice making various slightly unfinished "horizons", with bent or uneven legs, arms, etc. Once you master the "horizon", you will be able to practice and push-ups in the horizon.
