Having a baby will forever change your life as well as your body. About a quarter of all women give birth by caesarean section, and they have to work especially hard to remove the tummy after giving birth. And although it is difficult to do this, there are still ways.
It is necessary
- - the doctor's consultation
- - nutrition program
- - regular exercise
Instructions
Step 1
As soon as the birth is over, and you start thinking about how to remove the belly after a cesarean, you need to start by consulting your doctor. Generally, healthcare professionals recommend waiting at least 6 weeks after surgery before starting exercise. Your muscle tissues take time to recover.
Step 2
To get rid of the stomach after a cesarean, get rid of any junk food in your diet and throughout the house. If you are a nursing mom, do not limit yourself in calories, but focus on healthy and nutritious foods like fruits, vegetables, lean meats, yoghurts, etc. Drink water - it helps to regenerate the body and eliminate toxins.
Step 3
As soon as you have obtained permission from the doctor for the load, think over a set of exercises. Be sure to do it regularly, at least 3 times a week for half an hour. Focus on cardio and fat burning. For example, walking uphill, jumping rope, running, cycling. This exercise will reduce your overall body fat mass.
Step 4
After four to six months, work on the abdomen more precisely. Choose a few exercises for all groups of abdominal muscles and combine the complex with cardio workouts.
Step 5
Continue breastfeeding for as long as possible. It helps to get rid of the belly and extra calories.
