Fitness 2025, January
Last modified: 2025-01-12 12:01
Many people strive to master one or another martial art by watching spectacular action movies with famous actors. The practice of martial arts is far from being as simple as it is shown on TV screens. Nevertheless, excellent results can be achieved within a certain period of time
Last modified: 2025-01-12 12:01
Recently, oriental martial arts are gaining more and more popularity. Many sections, clubs, halls are organized where self-defense disciplines are taught. Numerous books, manuals and video tutorials are devoted to this for self-mastering the basic skills of martial arts
Last modified: 2025-01-12 12:01
You start doing something, a few days pass, and you give up what you started. Sound familiar? To avoid this, you need to find motivation. Here are tips on how to stay motivated to exercise. Instructions Step 1 Find a partner
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Olympic medals are an award that many athletes have been pursuing for years. For her sake, huge physical and moral strengths of participants in sports competitions are spent. The principle of receiving medals is quite clear. But ordinary people are often interested in the question of where the awards are stored both before the Olympics and after it
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The health of the cardiovascular system affects the activity of the whole organism as a whole. By doing certain exercises, you will become stronger, healthier, and long climbing stairs will no longer cause you shortness of breath and discomfort
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In bodybuilding and fitness, not only regular exercise is important, but also proper balanced nutrition, including enough vitamins and nutrients. For the normal formation of different muscle groups, a person needs protein or protein, and therefore many bodybuilders take protein shakes in addition to their usual diet to increase the amount of muscle building material in the body
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Football is one of the most popular sports. The history of this amazing game goes back to the century before last. International competitions are considered the main football tournaments, and the world championships are awaited by fans with special trepidation
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The elite division of the England Football Championship is one of the most unpredictable domestic championships in Europe. In the Premier League, there are many top clubs that can compete for the highest places. The 2018-2019 season turned out to be very interesting and eventful
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The Ice Hockey World Championship is gradually gaining momentum. Along with this, the main contenders for gold medals are beginning to establish mutual understanding in their squads. This is helped by matches of the group stage with teams that are obviously inferior in class
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The Dutch football championship is not among the top four domestic European championships. However, this tournament has its own distinctive striking features. In the elite division of the Netherlands championship, clubs with a rich football history play, each year this championship grants the world new young footballers who become important players for the great grandees of world football
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The German football championship, called the Bundesliga, is rightfully considered one of the strongest domestic championships in Europe. The 2018-2019 season turned out to be memorable and very intriguing. Until the last round, the winner of the championship was unknown
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On May 18, 2019, the Russian national ice hockey team played its fifth match at the World Championship in Slovakia. The wards of Ilya Vorobyov were opposed by Latvian hockey players, who had not yet lost their chances of reaching the decisive stage of the World Cup
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On May 18, 2019, the Canadian ice hockey team played their fifth match in the 2019 World Cup group stage. The opponents of the Canadians were athletes from Germany, who had won four previous games in Kosice. The vice-champions of the Olympic Games in Korea were determined to take points from the famous Canadians
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In the two final rounds of the group stage at the Ice Hockey World Championship in Slovakia, the Russian national team had to play with serious rivals. According to the tournament regulations, on May 19, Ilya Vorobyov's charges met with the Swiss national team, a team that had four wins in five meetings
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The Portuguese Football Championship (Liga Sagres) is inferior in ranking to the domestic championships of England, Italy, Spain, Germany, France and Russia. However, there is a spectator interest in this tournament. Several Portuguese clubs at once represent a formidable force, including in the European Cup arena
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The Spanish Football Championship, called La Liga, is one of the leading European domestic championships. Millions of football fans from all over the world are watching the confrontations between Barcelona, Real Madrid, Atlético, Sevilla and other clubs
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In the final match of the group stage at the World Ice Hockey Championship, held in Slovakia, the Russian national team was opposed by one of the main favorites of the entire tournament - the team of Sweden. The final distribution of places in the upper part of the table of group B depended on the result of this game
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On May 21, 2019, the group stage of the Ice Hockey World Championship in Slovakia ended. Following the results of seven matches played, each team took their places. Some will continue to fight in the playoffs, others leave the tournament, but remain in the elite, and others will be kicked out of the top division next year
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On May 21, 2019, the group stage of the 2019 World Hockey Championship ended. The four teams that took first places in the Bratislava group were joined by four more teams from the Kosice subgroup. These eight best teams will compete for the main trophy of the tournament and the title of world champion
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Each footballer hits the ball differently. Velikie Pele, Gerd Muller, Oleg Protasov upset the rivals' goalkeepers in their signature style. If now ask the majority of fans which of the players has their own unique kick, the overwhelming majority will name the leader of the Spanish Real Madrid and the Portuguese national team Cristiano Ronaldo
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The ability to implement dangerous moments is the key to a successful result in football. These include, first of all, free kicks. It is worth following simple rules to implement these points. It is necessary - soccer ball; - sports uniforms
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FC Krasnodar in 2019 represents Russia in the Champions League. And the next rival of the club was the Greek Olympiacos. The first fight took place in Greece. You can read about all the events of the match in this review. Last season, FC Krasnodar from the city of the same name took third place in the Russian Football Championship and received the right to represent Russia in the Champions League
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The Russian national football team successfully passed the qualifying round and earned a direct ticket to the 2020 European Football Championship. And after the draw, which took place on December 30 in Romania, her rivals in the group stage became known
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The arm muscles respond quite easily to stress. This apparent lightness leads to the fact that athletes enthusiastically increase their working weight, not paying attention to the current state of the musculature. As a result, one terrible day you notice that instead of gaining muscle mass, you lose it, you are haunted by injuries and, in general, the condition is somehow not very good
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Every person losing weight has experienced the "plateau effect". This is the name of the sudden cessation of weight loss, when, despite all the efforts, the weight seems to freeze. The reason for this is a slowdown in metabolism. The plateau effect is often observed if a person sits on mono diets
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Often, after exhausting diets and strenuous exercise in the gym, when the goal of "losing weight" is achieved, a person returns to the previous rhythm of life and his usual diet. And then the kilos come back. To maintain the achieved result and maintain weight, simple rules should be followed
Last modified: 2025-01-12 12:01
Recently, football in the world has become so popular that everyone is talking about it. And it can be interesting to guess the outcomes of the loudest matches. Besides, it is really possible to make money on this. Instructions Step 1 Analyze the strengths of the playing teams
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How to quickly start pectoral muscles at home? There is no easy solution to this problem. Our muscles are made up of two types of fibers - "fast" and "slow". "Fast" fibers provide explosive strength, and "slow"
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Everyone knows that an attractive figure is the key to success, both in relationships and at work, as it is an absolute indicator of a person's health and discipline. Build muscle in a week is not difficult and quite realistic, just be brave and go
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The chess game is one of the most prestigious intellectual games invented by mankind. There are countless variants of moves in chess, and with each move there are more and more of them. Winning chess is a confirmation of the mental capabilities of the player
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A tucked-up tummy is a dream of any woman, moreover, quite feasible. Elastic and trained abdominal muscles not only look beautiful, but also support the well-coordinated work of internal organs. It is enough to have patience and a little time to devote to taking care of your own appearance and health
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A strong blow that can make an opponent fall to the knockout is every boy's dream. The power of the blow of Muhammad Ali and Mike Tyson is still legendary. In fact, it is quite possible to learn how to execute a strong blow - it all depends on the regularity of training and your desire
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Boxing is one of the toughest sports. The desire to put a punch motivates people to box. But not all boxers can boast of a good shot. What is necessary for your blow to knock the bull down? Instructions Step 1 Add sharpness
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In everyday life, the triceps brachii muscle is rarely used, which affects the shape of the arms. You can notice how the muscle "hangs" by raising your hand. In order for a woman to cope with this problem area, you need to do triceps exercises to keep it in good shape
Last modified: 2025-01-12 12:01
Quite a good result - to run 3 km in 12 minutes. Immediately it is necessary to make a reservation that the result of this can only be achieved by a trained person who does not indulge himself with cigarettes, and in general, running is a regular thing for him
Last modified: 2025-01-12 12:01
A really strong blow can be obtained if it is delivered with a relaxed hand. In this case, it will be sharp and biting. But how do you relax the muscles in your arm? This is quite difficult, because when you attack, the muscles tense automatically
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The buttocks are not only the most massive, but also the most attractive muscle in the human body. In order for the priest to attract only admiring glances, it is advisable to keep it in good shape with regular exercises. It is necessary - bodybar
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Everyone would like to be strong, to be able to protect themselves and their loved ones. Hence the question arises: how to develop the power of the blow. Moreover, in our time, without self-defense, you can get into an unpleasant situation or even be crippled
Last modified: 2025-01-12 12:01
The abdominal muscles are not one muscle, but a group. Therefore, it is very important, striving to acquire a perfectly pumped up belly with a noticeable relief, to develop a whole complex for each of the abdominal muscles. If you only swing the abs in one way, do not be surprised that only local changes will be noticeable
Last modified: 2025-01-12 12:01
You've been running for a long time. Jogging has entered your life, and you are well aware of the benefits of these exercises. But over time, you want something new, for example, to run more distance in the same time. In short, you want to run faster