Armpit folds are most common in overweight people, but they can appear even in the thinnest. This is due to weak pectoral muscles, poor posture, diet and even improperly selected clothing.
It is necessary
- - medical examination by an endocrinologist;
- - consultation with a nutritionist;
- - subscription to the pool or fitness center;
- - sports uniforms.
Instructions
Step 1
If you associate wrinkling with being overweight, see your doctor to determine the cause of your obesity. These can be hormonal disorders, unhealthy diet, stress and the habit of eating up the inner discomfort with sweets. A comprehensive examination should be done once a year, and preferably every six months. If it is difficult, then you can do with a general blood test and consultation with an endocrinologist. When finding out that there are no problems with weight (or they are solved using traditional methods), you can proceed to a point effect on the problem area - the armpits.
Step 2
Swimming is the best way to strengthen weak pectoral muscles. An effective result is achieved on average after a month and a half. The ideal way is to buy a ticket to the south and swim in the sea for a month. The economy class way is to buy a subscription to the pool and fitness.
Step 3
In some cases, a massage therapist will help. A way for those who are always busy and not doing anywhere is to buy a rowing machine and train at home. Strength and aerobic training is the first big hit to underarm fat.
Step 4
To prevent the "accordion" from returning in a month, you need to do your posture strengthening. To do this, you will have to develop and strengthen not only the muscles of the chest, but also the broadest muscles of the back. This is best done under the supervision of a competent instructor in a fitness center. Ask a professional to design exercises to practice at home. Weight, exercise intensity and heart rate should be calculated individually. This is especially important for people with heavy weight and those who have problems with the heart, blood pressure and blood vessels.
Step 5
Diet and correct posture will help to consolidate the results. It makes sense to hang a sticker next to the computer that would remind you to keep your back straight. Many go to extremes - lean on strength exercises and refuse butter and fatty milk. Should not be doing that. To combat axillary folds, it is much more important to limit salt and other foods that retain fluid in the body (such as tea) in your diet. It is recommended to add soy sauce to food instead of salt.
